Debbie’s 353rd Day – GMO Labelling

NOVEMBER 21, 2014

Good Evening Everyone. Hope you all had a Fantastic Friday. It was cold and windy today. Tomorrow it is to be warmer and nicer with the sun shinning. Today I did my meditations, visualizations, mirror work, tapping exercises.  I am so glad the weekend is upon us.  Sadly, I could wish my life away to have the weekends here.  It is because I can have more time to enjoy with my husband.  My depression is starting to lift from me, Thank God to all the positive music, recordings from Hay House and sharing how I am feeling to make me accept where I was at and move on with gratitude.  Today I had my mentoring session from Liana Werner-Gray of the Earth Diet.  I have to say, as disobedient as I am at times, she never gives up on me.  She is always encouraging me to exercise, juice, and juice some more and have more green salads.  I know it is the right things to do, so why do I sabotage myself?   Don’t get me wrong, I have come a very very long way and improved my health, eating & improved my weight loss success. Sometimes I just feel like it is never going to end.  The struggles of losing the weight the negativity, the living in the past instead of the Now is like an addiction with a monkey on my back.  But This to Will Come To Pass.  So my goal for this week is to get more exercising in, and go to the gym at least two times this week.  Do more walking and standing.  Don’t sit longer than a half an hour.  Add Juice and more smoothies to my daily intake.  I know I can do this.  Especially now that the holidays are coming if I fill up on Juice and smoothies, I will not be tempted to eat more unhealthy food, or even to much healthy food.

From NaturalNews-Most Natural News readers are sufficiently wary of the terms natural or all-natural on packaged foods, even in health food stores. Too many who aren’t aware think that natural means “organic” or at least “GMO-free.” Surprise, not only are they not organic, but they often contain some GMOs.

Consumers are being misled by the “natural” label, reported Urvashi Rangan, PhD, executive director of the Food Safety and Sustainability Center of Consumer Reports. Although there were no issues with packages marked “organic” or “non-GMO,” packages marked “natural” were not organic, and many of them contained GMOs. And most of the unmarked packages also contained GMOs.

Exposing the food industry’s misleading label racket

The report included 80 samples of products with any amounts of soy or corn found in cereals, chips and even baby formulas. Many products that are not totally soy or corn contain some element of either one, and either one can be genetically modified. Partial GMO is GMO.

The Consumer Report limit line for whether it should be labeled GMO was just under 1 percent (0.9) GMO in the whole product, which is the EU standard used to require GMO labeling. None of the items labeled “organic” or “non-” or “no GMOs” exceeded that mark. Most of the items marked “natural” did.

Interestingly, this Consumer Reports testing result came out just as the Grocers Manufacturers Association has begun pushing for loosening federal policies on label rules to allow labeling foods “natural” that are known to have GMO contents. Why would they do that?

Some of the Association’s over 300 member companies have been sued for not revealing GMO content when their product labels showed “natural” or “all-natural”, and this Association must protect their food production and grocer clients by changing the rules instead of curbing their enthusiasm for deceptive marketing.

Several of those company members in the Grocers Manufacturers Association have been among the biggest financial contributors against GMO-labeling legislative proposals in every state that goes to the ballot over the issue. Now you know why. Most of their packaged and processed foods contain some levels of GMOs.

LABELING LAWS

Let’s face it, most American consumers want only cheap, tasty foods served quickly and easily. They don’t care about GMOs or dangerous pesticides and herbicides or how dairy cows are fed. If you observe a fast food drive-thru lane around the end of a work day you’ll see their priorities.

Maintaining their expensive SUVs and getting home from working their jobs with fast food to watch Monday Night Football or Dancing with the Stars. Food quality is not an American thing, and that won’t be changed soon. So is all the hassle and expense of campaigning for GMO labels really worth it?

First of all, a labeling system is already in place. It’s from the Non-GMO Project, a non-profit third party that tests processed foods for GMO content; if clean, their packaging gets their Non-GMO Project’s blue and green with orange butterfly logo to certify that it’s GMO-free. Even some organic food sources can be contaminated.

Sure, the Non-GMO Project labels are mostly confined to health food store products. But those stores have more folks shopping who do care about avoiding GMOs. So there’s where raising money should go, to an independent third-party product survey and testing group, and for buying those products that have the verification labels.

Those food industry people have plenty of money to throw at consumers bringing GMO labels to ballot on a state level who have to dig into their own pockets. Consumer campaign efforts require a lot of effort from volunteers, while the hired PR boys simply do their disinformation campaigns on a gullible public, as they normally do, and profit.

It’s like the school yard bully with 25% more reach and height who puts one hand on a kid’s head while yawning with the other as the good kid continues swinging at the air between the two of them.

Sources:

http://www.greenerchoices.org [PDF]
http://truthwiki.org/Genetically_modified_cr…
http://www.consumerreports.org
http://www.baltimoresun.com
http://www.inspirationgreen.com
http://www.nongmoproject.org

Learn more: http://www.naturalnews.com/047479_food_labels_GMOs_all_natural.html#ixzz3JvfBX6hx

            MY DAILY INTAKE TODAY WAS:

    BREAKFAST:   I HAD 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

           LUNCH:  I HAD ANOTHER 16 OZ FILTERED WATER WITH PHRESH GREENS MIXED IN. http://www.phreshproducts.com.

          DINNER:  I HAD A VEGGIE BURGER MADE FROM BLACK BEANS.  BRUSSEL SPROUTS WITH NUTRITIONAL YEAST SPRINKLED ON THEM, AND I MADE BAKED SWEET POTATO FRIES WITHOUT THE FRYING.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I  am aware of my emotions, feelings and losses.  I am grateful I am not giving up when my emotions are trying to sabotage me.  I am grateful I will NOT Give up on Myself.  I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges. I am grateful I am keeping up with the new meditation.  I am grateful I am aware of my sadness.  I am grateful Life Loves me. I am grateful I Love Life. I am grateful I accept myself as I am. I am grateful it is Friday. I am grateful it is the beginning of the weekend.  I am grateful I have learned so much about myself, physical and emotional health. I am grateful I will have a new day tomorrow to learn more and feel better physically. I am grateful I have positive loving family and friends. I am grateful I ate nutritional foods. I am grateful I am raising my vibration. I am grateful I helped other people today. I am grateful I am working toward a goal. I am grateful The Earth Diet Book is now out and available for everyone. I am grateful I have a new weight loss goal. I am grateful I appreciate myself and the progress I have made this past year.

PLEASE DONATE  with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives.  On December 10, 2014 we are going to our Local Manhasset Schools to donate a couple of books for their use in teaching kids about the nutritional value of clean, healthy food.  Please help us to donate to more schools and organizations.  Be a Earth Diet Angel and donate on the below web page.  The holidays are also a great time to give a book as a gift to people with health challenges or just want to live longer

Go to https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey.

 

Debbie’s 352nd Day

NOVEMBER 20, 2014

Good Evening Everyone. Hope you all had a Terrific Thursday. Ok so they said it was going to warm up a little over the weekend, so I have two more days of freezing cold weather. I can see a light at the end of this frigid cold, so I will deal, This to will come to pass. One week till Thanksgiving, I can do this and so can you. For the holiday, I am going to make The Earth Diet’s Strawberry Cheesecake with Almond Crust from delicious organic cashews, nutritional yeast, lemon, pinch of sea salt and lots of strawberries. Check out the website for this recipe and more at: http://www.earthdiet.com/recipes. More Yummy for my tummy. Today, I added a couple of cut up organic apples to my pumpkin soup. It was good and tasty.

Remember, the hectic and stressful holidays are coming up real soon.  Your best assets that money cannot buy are your Manners, Morals, Respect for other people, Your character, Common Sense, Trust, Patience, Class, Integrity & Mostly LOVE.

It was very uplifting to listen to Liana Werner-Grays  Hay House Weekly Radio show.  Tune in Every thursday at 11 am EST/8 am PDT at http://www.hayhouseradio.com.

            MY DAILY INTAKE TODAY WAS:

    BREAKFAST:   I HAD 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

           LUNCH:  I HAD ANOTHER 16 OZ FILTERED WATER WITH PHRESH GREENS MIXED IN. http://www.phreshproducts.com.  I ALSO HAD A HOT CUP OF MY PUMPKIN SOUP.

          DINNER:  I HAD A ORGANIC SALAD WITH KALE, I MASSAGED AN AVOCADO ON THE KALE, SPRINKLED NUTRITIONAL YEAST ON TOP AND APPLE CIDER VINEGAR, TOMATO, CUCUMBERS, CELERY AND TOSSED EVERYTHING TOGETHER.  I HAD ANOTHER CUP OF MY PUMPKIN SOUP.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I  am aware of my emotions, feelings and losses.  I am grateful I am not giving up when my emotions are trying to sabotage me.  I am grateful I will NOT Give up on Myself.  I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges. I am grateful I had another cup of my hot pumpkin soup.  I am grateful I am keeping up with the new meditation.  I am grateful I am aware of my sadness.  I am grateful Life Loves me. I am grateful I Love Life. I am grateful I accept myself as I am. I am grateful it is Thursday. I am grateful I have learned so much about myself, physical and emotional health. I am grateful I will have a new day tomorrow to learn more and feel better physically. I am grateful I have positive loving family and friends. I am grateful I ate nutritional foods. I am grateful I am raising my vibration. I am grateful I helped other people today. I am grateful I am working toward a goal. I am grateful The Earth Diet Book is now out and available for everyone. I am grateful I have a new weight loss goal. I am grateful I appreciate myself and the progress I have made this past year.

PLEASE DONATE  with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives.  On December 3, 2014 we are going to our Local Manhasset Schools to donate a couple of books for their use in teaching kids about the nutritional value of clean, healthy food.  Please help us to donate to more schools and organizations.  Be a Earth Diet Angel and donate on the below web page.  The holidays are also a great time to give a book as a gift to people with health challenges or just want to live longer.

Go to https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey.

Thank you to everyone giving me feedback about my blog, what you like and what you want to know about. Looking forward to hearing your thoughts, comments and feedback. Please let me know if you have any questions. Let me know if you have Liana’s new Earth Diet Book available at any Barnes and Noble Store or Amazon.com.

             WARM REGARDS, DEBBIE

Picture

This is a great holiday recipe, easy to make, and great to take to your friends house! This is a recipe from the new Earth Diet book 2014.

Total time: 3 hours to soak nuts, 25 minutes preparation, 4 hours freezing

Serves: 16 slices

- See more at: http://theearthdiet.com/recipes/classic-cashew-cheesecake-with-almond-crust/#sthash.MDvDUAfU.dpuf

Debbie’s 351st Day

November 19, 2014

Good Evening Everyone.  Hope you all had a wonderful Wednesday.  It is not even winter yet and already I want to move somewhere warm. This below freezing weather is really wearing me down.  Even as a kid, I was never one to build a snow igloo or throw snow balls, or go ice skating.  I did like to make snow families if I had someone to help me making the Mom, Dad and snow child.  I also, did like to go sledding with my friends.  Wow so I have changed.  Now, give me a fireplace, hot cacao almond milk and a movie in front of the television.  It has been unusually below normal temperatures, and I did feel bad for the people in the west and up in Buffalo who received eight feet of snow. Yea right, you would not find me anywhere since I am only four feet 9 inches now.  Like I said, warm and indoors is for me.  I am doing all my best to get rid of the sadness and depression I have been experiencing by listening to music I can dance to, and making hot, nutritious, great tasting foods.

I did my meditations, visualizations, mirror work and tapping exercises.  Bad food with chemicals, pesticides, GMO’s, Gluten, Sugars, Heavy Carbs etc.  is how I got into my unhealthy state.   I decided food always makes me happy, so why not make something healthy, comforting, nutritious and warm to make me happy.  I made a Hot Pumpkin Soup with my fresh organic pumpkins I had out for Halloween.    I roasted pumpkin in the oven for one hour at 375 degrees.  I let it cool and cut in half & scooped out two cups of pumpkin.  In a vita mix or blender add 1/2 cup coconut milk, 1/2 cup coconut water, 2 tsp olive oil, 1 teaspoon cinnamon, 1 teaspoon nutmeg, I added a spice blend mixture of onion, bell pepper, parsley, & sea salt.  It was like I was eating comfort food.

 

            MY DAILY INTAKE TODAY WAS:

    BREAKFAST:   I HAD 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

           LUNCH:  I HAD ANOTHER 16 OZ FILTERED WATER WITH PHRESH GREENS MIXED IN. http://www.phreshproducts.com

          DINNER:  I HAD A ORGANIC SALAD WITH KALE, I MASSAGED AN AVOCADO ON THE KALE, SPRINKLED NUTRITIONAL YEAST ON TOP AND APPLE CIDER VINEGAR, TOMATO, CUCUMBERS, CELERY AND TOSSED EVERYTHING TOGETHER.  I HAD A CUP OF MY PUMPKIN SOUP.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I  am aware of my emotions, feelings and losses. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges. I am grateful I made a hot pumpkin soup.  I am grateful I am keeping up with the new meditation.  I am grateful I am aware of my sadness.  I am grateful Life Loves me. I am grateful I Love Life. I am grateful I accept myself as I am. I am grateful it is Wednesday. I am grateful I have learned so much about myself, physical and emotional health. I am grateful I will have a new day tomorrow to learn more and feel better physically. I am grateful I have positive loving family and friends. I am grateful I ate nutritional foods. I am grateful I am raising my vibration. I am grateful I helped other people today. I am grateful I am working toward a goal. I am grateful The Earth Diet Book is now out and available for everyone. I am grateful I have a new weight loss goal. I am grateful I appreciate myself and the progress I have made this past year.

PLEASE DONATE with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives at: https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey.

Thank you to everyone giving me feedback about my blog, what you like and what you want to know about. Looking forward to hearing your thoughts, comments and feedback. Please let me know if you have any questions. Let me know if you have Liana’s new Earth Diet Book available at any Barnes and Noble Store or Amazon.com.

             WARM REGARDS, DEBBIE

Debbie’s 350th Day

November 18, 2014

Good Evening Everyone.  Hope you all had a Terrific Tuesday. Happy Birthday to my Naturopathic Doctor Jillian Finker in Bellmore, NY.   Unfortunately, I am not doing any better today.  I am freezing and exhausted. I think this negativity is draining me.  I really think it is getting to me how fast my life is going. The upcoming holidays are not the same anymore.  I have no brothers or sisters, both my parents have passed away.  I was very close to an Aunt and Uncle that have now passed.  I do have two cousins that live on Long Island, but over the years we have not communicated other than me calling them to wish them a Happy Birthday or we send each other Holiday Christmas Cards.  I find this real sad and depressing.  Maybe it is harder for me because I don’t work anymore, I am not up to and don’t have family picnics, parties or holidays  anymore.  Years ago, I use to have barbeques almost every weekend, especially in the summer.  Everything has changed now.  I miss the people I so loved and spent time with.  Thank God I do have my husband and son.  Now I am starting to feel I am losing my son to his fiancee.  He does not really have time for his Mom.  He may have to work this Thanksgiving so it will be the first Thanksgiving that we are not sitting at the table together.  Yes, I feel this is what is bothering me the most.  I want my cake (son) and eat it to (spend Thanksgiving Day with him).  Change is happening everyday, now I have to accept the good and the bad of time passing by and everyone getting older.  When you are young, you do not realize the everyday events that mean so much to you till they are gone.  So cherish & appreciate every moment you have with your loved ones while you have them with you. OK?

I did do my meditations, visualizations, mirror work and tapping exercises.  I also did the new visualization exercises of seeing the fat come off my body.   This evening I went to a business meeting.

Did you know per NaturalNews.com,  Have you tried frankincense oil? Exciting new research reveals beating cancer with frankincense oil: http://blogs.naturalnews.com/exciting-new-research-beating…/

                MY DAILY INTAKE TODAY WAS:

    BREAKFAST:   I HAD 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

           LUNCH:  I HAD ANOTHER 16 OZ FILTERED WATER WITH PHRESH GREENS MIXED IN. http://www.phreshproducts.com

          DINNER:  I HAD A ORGANIC GRASS FED CHICKEN LEGS BAKED.  I HAD 1/2 CUP SPINACH STEAMED AND A COUPLE OF CUT UP BAKED POTATOES.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I  am aware of my emotions, feelings and losses. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges. I am grateful I was able to a business meeting.  I am grateful I am keeping up with the new meditation.  I am grateful I am aware of my sadness.  I am grateful Life Loves me. I am grateful I Love Life. I am grateful I accept myself as I am. I am grateful it is Tuesday. I am grateful I have learned so much about myself, physical and emotional health. I am grateful I will have a new day tomorrow to learn more and feel better physically. I am grateful I have positive loving family and friends. I am grateful I ate nutritional foods. I am grateful I am raising my vibration. I am grateful I helped other people today. I am grateful I am working toward a goal. I am grateful The Earth Diet Book is now out and available for everyone. I am grateful I have a new weight loss goal. I am grateful I appreciate myself and the progress I have made this past year.

PLEASE DONATE with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives at: https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey.

Thank you to everyone giving me feedback about my blog, what you like and what you want to know about. Looking forward to hearing your thoughts, comments and feedback. Please let me know if you have any questions. Let me know if you have Liana’s new Earth Diet Book available at any Barnes and Noble Store or Amazon.com.

             WARM REGARDS, DEBBIE

Debbie’s 349th Day

November 17, 2014

Good Evening Everyone.  Hope you all had a Magnificent Monday.  The winter freezing weather has arrived.  To be honest with you, my emotional, negative thoughts are overriding me today.  I remember years ago as a kid, I use to watch Jack La Lanne a man who had an exercise show on television for 34 years, he was called the God of Fitness.  The jumping Jack was named after him.  At age 70 he towed 70 boats with 70 people in them.  He had the first fitness center the Jack La Lanne centers.  He enjoyed helping people help themselves.  He would say you have to have goals and challenges everyday. He always use to say people don’t smile anymore.  Back in the 60′s he would say eat the foods in their most natural state.  Get back to the way nature meant it to be- Happy.  People are unhappy, don’t smile, long faces, they lost the ability to be happy.  We need to appreciate what we have, our health, our ability to get around where ever we want to go or be.  How quick we forget our blessings.  Whats the good of having money, have fine clothes driving a car, if you are miserable all the time?  Eat more fresh fruit and vegetables, exercise your mind and body and smile and be happy.  He believed you did not have to spend money to exercise, all you need is a chair to exercise at home. Even back then he promoted juicing, and eating fresh clean vegetables and fruits. He passed away at the age of 96 years old of pneumonia.  You can check him out on U Tube.  Such an amazing, inspiring man.

I am suppose to go to the gym at least two times a week and start exercising.  Go on the bike, walk, go in the sauna and pool.  Have I done it yet?  No, my negative, procrastinating, self sabotaging thoughts are screaming at me, you are not worth it, you don’t deserve to be happy and healthy, you can do it tomorrow, who will know anyway.  I will know, I deserve to be happy and healthy, I must stop sabotaging myself.  I will stop sabotaging myself.  I have come to far to let this get to me.

                MY DAILY INTAKE TODAY WAS:

    BREAKFAST:   I HAD 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

           LUNCH:  I HAD ANOTHER 16 OZ FILTERED WATER WITH PHRESH GREENS MIXED IN. http://www.phreshproducts.com

          DINNER:  I HAD A CHOCOLATE ROCKING WELLNESS DRINK WITH 16 OZ FILTERED WATER AND  I HAD ANOTHER PHRESH GREEN DRINK WITH 16 OZ OF FILTERED WATER.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I I am aware of my sabotaging thoughts.  I am grateful I will not give up on myself.  I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges. I am grateful I am keeping up with the new meditation.  I am grateful I am aware and know what happiness feels like.  I am grateful I am aware and know what feeling down feels like so I can appreciate the happiness more. I am grateful Life Loves me. I am grateful I Love Life. I am grateful I accept myself as I am. I am grateful it is Monday. I am grateful I have learned so much about myself, physical and emotional health. I am grateful I will have a new day tomorrow to learn more and feel better physically. I am grateful I have positive loving family and friends. I am grateful I ate nutritional foods. I am grateful I am raising my vibration. I am grateful I helped other people today. I am grateful I am working toward a goal. I am grateful The Earth Diet Book is now out and available for everyone. I am grateful I have a new weight loss goal. I am grateful I appreciate myself and the progress I have made this past year.

PLEASE DONATE with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives at:https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey.

Thank you to everyone giving me feedback about my blog, what you like and what you want to know about. Looking forward to hearing your thoughts, comments and feedback. Please let me know if you have any questions. Let me know if you have Liana’s new Earth Diet Book available at any Barnes and Noble Store or Amazon.com.

             WARM REGARDS, DEBBIE

 

Debbie’s 348th Day

November 16, 2014

Good Evening Everyone. Hope you all had a Satisfying, Sensational Sunday. It was again a cold day. I am really not ready for this winter. This morning we had a family celebration with my husband, son and his new fiance, my mother in law and her sister. We all went to a local diner to celebrate the engagement of my son, his fiances birthday and my son ending his one year probation at work. Also a pre Thanksgiving get together since we all can’t be together for Thanksgiving. As I think about the upcoming Thanksgiving holiday, I remember how my parents use to prepare with my Aunt and Uncle and was shared with my cousins and me. Now I don’t have any brother’s or sister’s and my parents are gone. I do have my husband and son and his fiance that I can continue to enjoy with the family. But for some people, It is important to remember that not everyone is surrounded by loved ones or family. For some people it is a very sad and lonely time. Some people are ill and have no one to be with. All these people need love and companionship.  This is the time of year to give thanks with great appreciation for the blessings we have in our lives everyday.  Open your home to someone who is alone or give to a soup kitchen to put a smile on someones face.

In the late afternoon, I med with someone to introduce them to Financial Education for women and how to make money, save money and protect themselves.  It was overall a great productive, enjoyable day.

                  MY DAILY INTAKE TODAY WAS:

    BREAKFAST:   I HAD 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT. I HAD 2 SCRAMBLED EGG WHITES WITH SPINACH, MUSHROOMS, PEPPERS AND ONIONS MADE INTO AN OMELET. I HAD FRESH FRUIT ON THE SIDE INSTEAD OF POTATOES.

           LUNCH:  I HAD ANOTHER 16 OZ FILTERED WATER WITH PHRESH GREENS MIXED IN. http://www.phreshproducts.com

          DINNER:  I HAD A CHOCOLATE ROCKING WELLNESS DRINK WITH 16 OZ FILTERED WATER AND  I HAD ANOTHER PHRESH GREEN DRINK WITH 16 OZ OF FILTERED WATER.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I spent some of the day celebrating with our family. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges. I am grateful I was able to educate a young lady about finances.  I am grateful I am keeping up with the new meditation.  I am grateful I am happy. I am grateful Life Loves me. I am grateful I Love Life. I am grateful I accept myself as I am. I am grateful it is Sunday. I am grateful I have learned so much about myself, physical and emotional health. I am grateful I will have a new day tomorrow to learn more and feel better physically. I am grateful I have positive loving family and friends. I am grateful I ate nutritional foods. I am grateful I am raising my vibration. I am grateful I helped other people today. I am grateful I am working toward a goal. I am grateful The Earth Diet Book is now out and available for everyone. I am grateful I have a new weight loss goal. I am grateful I appreciate myself and the progress I have made this past year.

PLEASE DONATE with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives at:https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey.

Thank you to everyone giving me feedback about my blog, what you like and what you want to know about. Looking forward to hearing your thoughts, comments and feedback. Please let me know if you have any questions. Let me know if you have Liana’s new Earth Diet Book available at any Barnes and Noble Store or Amazon.com.

             WARM REGARDS, DEBBIE

P.S. Don’t forget to go to the http://www.theearthdiet.org site to get new recipes and so much more valuable information. You can sign up for a mentor and get free recipes.

Debbie’s 347th Day

November 15, 2014

Good Evening Everyone. Hope everyone had a sensational Saturday. It was very cold. below normal temperature day. I did my meditations, visualization, mirror work and tapping exercises. I was feeling emotionally down today. No energy, extreme pain in my lower back still annoying me to no end. I cannot let this take me over. I will not allow it to control my lack of movements. I did however stay in the house all day. I had no incentive to go out at all. I used some ice on my back and then later, I did some heat with a back massage. Today was a relaxing, take care of Debbie day.  I even took a nap. I did not sleep good at all last nite with the pain and I did not want to sleep during the daytime. I listened to some music and danced in my chair. We all need to have acceptance of ourselves to be at peace.  In my mind that means forgetting about the past and not worrying about the future and just live in the NOW.  It is not easy to do, but it can be done with awareness and practice.

MY DAILY INTAKE TODAY WAS:

           BREAKFAST:   I HAD 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

                 LUNCH:     I HAD ANOTHER 16 OZ FILTERED WATER WITH PHRESH GREENS MIXED IN.   phreshproducts.com 

               DINNER:      I HAD A SALAD. I HAD ANOTHER PHRESH GREEN WITH 16 OZ OF FILTERED WATER.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I spent the day resting.  I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges. I am grateful I was able to take care of myself.  I am grateful I added a new meditation.  I am grateful I am happy. I am grateful Life Loves me. I am grateful I Love Life. I am grateful I accept myself as I am. I am grateful it is Saturday. I am grateful I have learned so much about myself, physical and emotional health. I am grateful I will have a new day tomorrow to learn more and feel better physically. I am grateful I have positive loving family and friends. I am grateful I ate nutritional foods. I am grateful I am raising my vibration. I am grateful I helped other people today. I am grateful I am working toward a goal. I am grateful The Earth Diet Book is now out and available for everyone. I am grateful I have a new weight loss goal. I am grateful I appreciate myself and the progress I have made this past year.

PLEASE DONATE with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives at:https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey.

Thank you to everyone giving me feedback about my blog, what you like and what you want to know about. Looking forward to hearing your thoughts, comments and feedback. Please let me know if you have any questions. Let me know if you have Liana’s new Earth Diet Book available at any Barnes and Noble Store or Amazon.com.

                                                      WARM REGARDS,  DEBBIE

P.S. Don’t forget to go to the http://www.theearthdiet.org site to get new recipes and so much more valuable information. You can sign up for a mentor and get free recipes.

 

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