MARCH 8, 2014
Good Evening Everyone. Hope you had a great Saturday. The weather was so beautiful outside, everyone said they were taking a walk. It was like spring is on its way, in the 50′s for the temperature. i did not want to be inside the house, so I also went out to enjoy the sun. It gave me energy and put a bounce in my step to be able to breathe the fresh air again. I was able to run my errands without worrying about falling on the ice or snow or being frozen. I have smile on my face today appreciating the warmth of the day. In a way I was glad the Tapping recordings have ended so I had more time to enjoy the day. My Daily Intake was:
BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.
LUNCH: 3 TABLESPOONS RAW ORGANIC HEMP SEEDS, 1 TABLESPOON ORGANIC RAW CHIA SEEDS, 1 SCOOP GREEN POWDER, 1 TEASPOON RAW ORGANIC CACAO POWDER ALL MIXED IN 1/2 CUP FILTERED WATER WITH ONE TEASPOON OF RAW ORGANIC HONEY WITH STRAWBERRIES SLICED ON TOP. IT WAS VERY FILLING.
DINNER: RAW ORGANIC SMOOTHIE WITH KALE, CELERY, CARROTS, BEETS, APPLE & ORANGE. RAW ORGANIC SALAD WITH TOMATOES. 12 SMALL BROILED SHRIMP WITH SPINACH, GREEN BEANS & BROCCOLI. HOT GREEN TEA WITH ONE TEASPOON HONEY.
I am so grateful it was beautiful out. I am grateful I took a walk. I am grateful I ran my errands. I am grateful I am healthy. I am grateful I did my meditations. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did my tapping exercises. I am grateful I Love myself. I am grateful I have positive, supportive friends.
Looking forward to hearing your feedback, comments, questions and experiences
WARM REGARDS, DEBBIE