Debbie’s 139th Day

APRIL 21, 2014

Good Evening Everyone. Hope you had a good Monday. Today in the USA it was the Boston Marathon Running Race. A lot of people participated with courage and honor. Tomorrow is Earth Day. We all need to find a way to protect our planet. It can be as simple as picking up garbage, using less bottled water, less electricity or buying non gmo products. If everyone does one thing, we can help support our future generations to live with cleaner air, food & water. Today was back to reality from yesterday’s holiday dinner. I went to the organic produce store & bought my organic Kale, cucumbers, tomato, squash, red potatoes, lemons, oranges, bananas, celery & cabbage. My Daily Intake today was:

BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

LUNCH: 16 OZ RAW ORGANIC SMOOTHIE WITH KALE, CELERY, BEETS, CARROTS, ORANGE & BANANA.

DINNER: 2 OZ WILD COD WITH BLACK BEAN PASTA WITH ORGANIC TOMATO SAUCE WITH GARLIC.

I am grateful I am back on track with eating cleaner food. I am grateful it was a beautiful day out. I am grateful I went shopping to buy clean food. I am grateful I sat outside to get some sun and D3. I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did some deep breathing exercises. I am grateful I Love myself. I am grateful I am happy. I am grateful I have positive, supportive, loving friends & family.

Looking forward to hearing your feedback, comments, questions, experiences.

WARM REGARDS, DEBBIE

Debbie’s 138th Day

APRIL 20, 2014

Good Evening Everyone. If you celebrate, Hope you have a Healthy, Blessed, Loving, Happy Easter. I am going to my son’s house for Easter Dinner. I am a little nervous because he does not eat healthy. His girlfriend is doing the cooking and said she is going to have a lot of vegetables for me. Still don’t feel comfortable, so I am going to try and prepare and make my cashew cheese with organic celery. I am bringing Green Tea. My husband and I went to church early this morning. We went out to breakfast. We then went to visit my mother-in-law, but she was not home. We then went to my son’s for Easter Dinner. My Daily Intake today was:

BREAKFAST: I HAD A VEGETABLE OMELET WITH SPINACH, TOMATO, PEPPERS AND ONONS. I HAD CUT UP FRUIT WITH HONEYDEW, CANTELOUPE MELON & PINENAPPLE I HAD 2 CUPS OF MY GREEN TEA.

LUNCH: I HAD MY EASTER DINNER. 1 PIECE OF VIRGINIA HAM, CAULIFLOWER WITH I THINK WAS A SWISS CHEESE MELTED IN IT. I HAD ORGANIC CREAMED SPINACH SHE MADE FROM SCRATCH WITH GARLIC, I HAD MY CASHEW CHEESE WITH A COUPLE OF PIECES OF MY ORGANIC CELERY. THEN LATER ON I REALLY WENT CRAZY AND HAD A SUGAR FREE CHEESECAKE WITH BLUEBERRY TOPPING. IT WAS SO
GOOD !

DINNER: I DID NOT HAVE ANY DINNER.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work exercises. I am grateful I had a nice day and visited with my son. I am grateful I am happy. I am grateful I had a Good Blessed Happy Easter. I am grateful I have a nice smile. I am grateful I have pretty hair. I am grateful I have supportive, positive, loving friends and family. I am grateful tomorrow is Monday. I am grateful I can forgive myself for not eating clean today.

Looking forward to getting your feedback, comment and questions.

WARM REGARDS, DEBBIE

Debbie’s 137th Day

APRIL 19, 2014

Good Evening Everyone. Happy Weekend. I was very surprised this morning when I opened my front door, a neighbor gave me a flat of beautiful flowers and basil for me to plant in my garden. I am so grateful and blessed, it put so much joy in my heart and soul that someone thought of me and put a big smile on my face. Thank You to Walter. This put me in the mood to do a little outside work which allows me to get more exercise in my day. I went out and bought flowers to put on my parents grave for Easter and for my son’s girlfriend who is having us for dinner tomorrow. I apologize to everyone for still not being able to figure out the new computer with the bold print or indentation. Hopefully this week I will be able to figure out what I a doing wrong. My Daily Intake today was:

BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

LUNCH: 3 TABLESPOONS OF RAW ORGANIC HEMP SEEDS AND 1 TABLESPOON OF RAW ORGANIC CHIA SEEDS, MIXED IN WITH 1 TEASTPOON RAW ORGANIC CACAO POWDER.

DINNER: I HAD A GREEN SALAD WITH BALSAMIC VINEGAR. I HAD BROCOLLI, CHICKEN WITH PANKO CRUMBS, GARLIC, ONIONS. I HAD 2 CUPS OF GREEN TEA.

I am grateful I meditated today. I am grateful I did some gardening today. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful for my neighbor who gave me flowers & basil to plant. I am grateful I went shopping for Easter flowers. I am grateful it is a beautiful day outside. I am grateful I love myself. I am grateful I love my pretty hair. I am grateful I have a pretty smile. I am grateful I have positive, supportive, loving friends and family.

Looking forward to getting your feedback, comments, questions.

WARM REGARDS, DEBBIE

Debbie’s 136th Day

APRIL 18, 2014

Good Evening Everyone. For some it is Good Friday. It is a reminder that a man named Jesus, gave his life for us, so our sins could be forgiven. This time of year, I think about my journey, the good, the bad and the ugly. The good is all my blessings I give and get, being grateful for all I have and am . The bad is when I do not think of other people and it is all about me. The ugly is when I hibernate, when I am negative and become a Debbie Downer, when I sabotage myself. I need to constantly remind myself that I am in control of my happiness and success of me. I need to stop giving people the power and control my attitude, worth and smile. In the past, I was ready to sacrifice my happiness, health and well being to please you and other people. Some may say it is selfish to put myself first, I say it is my health, happiness and my survival. What do you think? For me, I feel Good Friday is my time to repent, accept, forgive myself and look forward to a new beginning and new renewed Life on Sunday with Love. My Daily Intake today was:

BREAKFAST: 16 OZ FILTERED WATER WITH A RAW ORGANIC LEMON SQUEEZED IN IT.

LUNCH: I HAD A RAW ORGANIC GREEN SALAD WITH CUCUMBERS, ONIONS, TOMATO. I ENJOYED 3 JUMBO SHRIMP WITH 2 OZ OF CRABMEAT.

DINNER: I HAD A GREEN SALAD, CUP OF CLAM CHOWDER SOUP AND WILD COD FISH. I HAD CAULIFLOWER AND SMALL BAKED POTATO.

I am so grateful it is the weekend coming up. I am grateful I am happy. I am grateful I Love myself. I am grateful I learn something everyday. I am grateful it is spring. I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I have supportive, positive, loving friends and family. I am grateful I exercised and walked today. I am grateful that I appreciate where I am in life. I am grateful I have a great mentor, Liana Werner-Gray. I am grateful I love my hair. I am grateful I love my smile. I am grateful I feel good.

Looking forward to hearing your comments, feedback, questions.

WARM REGARDS, DEBBIE

Debbie’s 135 Day

APRIL 15, 2014

GOOD Evening Everyone.  Hope you had a great day.  I am feeling a little bit better with my back and knee pain.  Still went up and down stairs and walked.  It was rough saying goodbye to my cousin.  We had a nice visit. I listened to Food Matters recordings and listened to the Happy Song to dance and get some exercise in. My Daily Intake was:

     BREAKFAST:  16 OZ FILTERED WATER WITH RAW ORGANIC LEMON AND ORANGE MIXED WITH NUTRI BULLET. 

          LUNCH:  2 SCRAMBLED EGGS WITH ONIONS AND NUTRITIONAL YEAST SPRINKLED ON TOP.

       DINNER:  16 OZ FILTERED WATER WITH RAW ROCKING WELLNESS CHOCOLATE PROTEIN DRINK.

I am grateful I meditated.  I am grateful I did my visualization exercises.  I am grateful I did my mirror work exercise. I am grateful I got to visit with my cousin.  I am grateful I am feeling better.  I am grateful I listened to the Food Matters recordings.  I am grateful I am happy.  I am grateful I Love myself.  I am grateful I Love my husband.  I am grateful I am taking care of my body. I am grateful I danced to the Happy Song.  I am grateful I have supportive positive loving friends. 

Looking forward to hearing from your feedback and comments. 

        WARM REGARDS,  DEBBIE

Debbie’s 134th Day

 APRIL 14, 2014

Good Evening Everyone.  Hope you had a great day. Hope you get to see the red moon tonight.   I had a wonderful,  loving, relaxing day. My cousin is visiting with me and we went fishing today. It is great to have someone in your life who will tell you when you are being negative on yourself. I can trust and believe everything she tells me because she does it with love.  We had a lot of laughs and sharing. We cooked a great dinner together and she made our lunch. My Daily Intake Today was:

    BREAKFAST: 16 OZ FILTERED WATER WITH RAW ORGANIC LEMON AND ORANGE JUICED.

      LUNCH:  RAW ORGANIC SALAD WITH CABBAGE, TOMATO, ONIONS, CELERY, PEPPERS & 2 OZ ORGANIC TURKEY.

    DINNER:   RAW ORGANIC SALAD SAME AS ABOVE WITH NUTRITIONAL YEAST SPRINKLED ON TOP. CAULIFLOWER STEAMED WITH GARLIC. OKRA WITH ONIONS AND TOMATOES. 

I am grateful I meditated.  I am grateful I did my visualization exercises.  I am grateful I did my mirror work.  I am grateful I am so happy. I am grateful I am having a great visit with my cousin.  I am grateful I walked. I am grateful I went fishing. I am grateful it was  a beautiful warm day. I am grateful I ate clean and healthy. I am grateful I exercised.  I am grateful I Love myself.  I am grateful I have supportive,  positive friends.

Looking forward to hearing your thoughts, comments,  feedback. 

       WARM REGARDS, DEBBIE

Debbie’ 133rd Day

April 13, 2013

Good Evening Everyone.  Hope you had a blessed Palm Sunday.  Your someday is Today. Don’t put off tomorrow what you can. Do today.  The weather is beautiful.  Had some fun and laughs with my cousin. A real nice relaxing  day.  I exercised, went up and down stairs and walked in stores. Finally got to see the Movie Gravity. It was a good movie and I am glad I saw it. My Daily Intake today was:

    BREAKFAST:  16 oz water with a raw organic lemon and orange mixed in.

             LUNCH:  3 tablespoons raw organic Hemp seed with 1 tablespoon of raw organic Chia seed mixed with 1/2 CUP water and a scoop of Rocking wellness IN 4 oz water.

             Dinner:    I had a green salad, swordfish, fresh green beans, zucchini and asparagus.  It was so very deliciously tasty. 

I am grateful I meditated.  I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I walked and climbed up and down stairs. I am grateful I went shopping.  I am grateful it is a beautiful day. I am grateful I got a good night’s sleep. I am grateful I am happy.  I am grateful I have positive supportive and loving family and friends. I am grateful my husband loves me. I am grateful I Love myself. 

Looking forward to hearing your thoughts, comments and feedback.

              WARM REGARDS,  DEBBIE