MARCH 7, 2014
Good Evening Everyone. Happy Friday. Hope you had a great day and week. Today was the last day to listen in on Jessica Ortner speaking on Personal Peace Procedures and Integration Process. They were calming, reinforcing, Positive Tapping meditations that were very relaxing. If you were able to take advantage of the free 10 day recordings, I know you have experienced a great learning and awareness in your personal growth. I know I did, and I am glad I took the time to listen and experience. If you missed any or all the recordings, you can purchase them through the website TheTappingSolution.com. The whole 10 day experience has been uplifting, positive, emotional, inspirational, renewal, life changing experience, My Daily Intake was:
BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.
LUNCH: 3 TABLESPOONS RAW ORGANIC HEMP SEEDS, 1 TABLESPOON RAW ORGANIC CHIA SEEDS, 1 TEASPOON RAW ORGANIC CACAO POWDER, ALL MIXED IN 1/2 CUP FILTERED WATER WITH RAW ORGANIC STRAWBERRIES ON TOP. RAW ORGANIC SALAD WITH KALE, SPINACH, TOMATO, CELERY, ONIONS, GARLIC, CARROTS SPRINKLED NUTRITIONAL YEAST AND APPLE CIDER VINEGAR ON TOP.
DINNER: RAW ORGANIC GREEN SALAD, WITH KALE, SPINACH, TOMATO, CELERY, ONIONS, GARLIC, CARROTS SPRINKLED NUTRITIONAL YEAST AND APPLE CIDER VINEGAR ON TOP. 4 OZ BAKED WILD COD WITH LEMON, GARLIC AND ONIONS ON TOP. 1/4 SMALL WHITE POTATO BAKED WITH MIXED VEGETABLES OF CARROTS, BROCCOLI, WATER CHESTNUTS, GREEN BEANS. LATER ON AT NIGHT WHILE WATCHING TV I HAD HOT ORGANIC CACAO DRINK
I am grateful I listened to Jessica Ortner’s Integration Process, & Personal Peace recording I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my Mirror Work exercises. I am grateful I am Healthy. I am grateful I am Happy. I am grateful I Love myself. I am grateful spring is almost here. I am grateful I have supportive, positive, loving friends. I am grateful the weekend is here.
Looking forward to your feedback, comments and suggestions.
WARM REGARDS, DEBBIE