Debbie’s 141st Day – A Shiny New You

APRIL 23, 2014

Good Evening Everyone. Hope you had a great day. It was a damp cool day so I was unable to get any sun. I put the Happy Song on and danced to it for exercise. My day was so much better than yesterday, emotionally and physically. I took some healing herbs and vitamins to help and start to get rid of my infection. I listened to a CD from the Hay House New You workshop by Dr Christiane Northrup on “A Shiny New You: Start Here, Now”. She spoke about writing things down and looking back if you accomplished them or not. Most people that write their goals down usually achieve them, even if it takes years. You may go off coarse at times but you re-adjust your direction and take new actions and you are back on track on coarse that you are taking to achieve your goal. She talked about our clutter in our homes and life and how it causes cellular inflammation in our bodies. We overwhelm ourselves with all that has to be done and we need to take one thing everyday instead of trying to do everything at once. Dr. Northrup said she puts music on to dance to while she de-clutters one thing. I recommend everyone listen to this talk Dr Northrup does on A Shiny New You. She is very inspirational and uplifting. The information she gives is priceless. I will absolutely listen to this again and again.

BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT. I MADE A RAW ORGANIC SMOOTHIE WITH KALE, CELERY, CUCUMBER, STRAWBERRIES, ORANGE, BANANA AND A SCOOP OF PHRESH GREENS IN IT. BLEND AND ENJOY.

LUNCH: 3 TABLESPOONS OF RAW ORGANIC HEMP SEEDS, 1 TABLESPOON OF RAW ORGANIC CHIA SEEDS, 1 TABLESPOON RAW ORGANIC CACAO POWDER MIXED IN WITH 1/2 CUP ALMOND MILK AND 1/2 CUP FILTERED WATER.

DINNER: I MADE A GREEN SALAD WITH BEETS, CUCUMBER, ONION, TOMATO AND KALE. I MADE A GRASS FED TURKEY BURGER WITH ONION AND GARLIC WRAPPED IN KALE.

I look forward to hearing your feedback, comments, or questions.

WARM REGARDS, DEBBIE

Debbie’s 140th Day

APRIL 22, 2014

Good Evening Everyone. Hope you had a great Earth Day. I had a difficult day today. I have been experiencing a bad pain in my lower stomach. I went to the Doctor and found out I have a bladder or UTI infection. It was going on for about a week, but I have been ignoring it and ignoring that I was not juicing or eating the greens my body needs to be healthy. I looked back at my daily intakes and saw in black and white writings that I was not juicing and depending on cooked meals. I also have backed off on listening to self help CD’s & DVD’s. I have not been giving myself input of positive information through the CD’s or DVD’s. I either overdose on the self help info or juicing or I don’t do anything. There is not a healthy balance. I decided to go back to my CD’s from Hay House the New You series from January of this year and listened to Barbara De Angelis, PH.D. She spoke about Transforming Yourself from the Inside Out and Living a Life of Mastery and Everyday Awakening. She talked about how we judge ourselves and how it hinders our progression. She advises to review the prior year in your Life and think about it, Was the negatives really negative or were they learning experiences to transform your life to the way it is now? To refrain our life and looking at our soul accomplishments. My Daily Intake today was:

BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT. I MADE A RAW ORGANIC SMOOTHIE WITH KALE, ORANGE, BANANA, BEETS, CELERY.

LUNCH: 3 TABLESPOONS RAW ORGANIC HEMP SEEDS WITH ONE TABLESPOON RAW ORGANIC CHIA SEEDS & ONE TABLESPOON RAW ORGANIC CACAO POWDER. I MIXED THE ABOVE WITH 1/2 CUP UNSWEETENED ALMOND MILK AND 1/2 CUP FILTERED WATER.

DINNER: I HAD A GREEN SALAD WITH ONIONS, RED CABBAGE, ROMAINE LETTUCE. I HAD 4 OZ WILD COD WITH RAW RED ONIONS ON TOP. I HAD BROCCOLI AND SPINACH AS MY SIDES. I HAD 2 CUPS GREEN TEA WITH A TABLESPOON OF RAW HONEY.

I am grateful I did my meditation exercises. I am grateful I did my visualization exercises. I am grateful I did my mirror work exercises. I am grateful I found out why I had the pains in my stomach. I am grateful I am taking herbs & vitamins to heal myself. I am grateful I am happy. I am grateful I went back listening to positive role models like Barbara De Angelis on the CD. I am grateful I became aware of how I went back to my old habits of not juicing. I am grateful I am putting more effort into myself. I am grateful I am grateful it was earthday and a lot of people did something to clean our land up. I am grateful I have positive, supportive, Loving friends and family.

Looking forward to hearing your feedback, comments, questions.

WARM REGARDS, DEBBIE

Debbie’s 139th Day

APRIL 21, 2014

Good Evening Everyone. Hope you had a good Monday. Today in the USA it was the Boston Marathon Running Race. A lot of people participated with courage and honor. Tomorrow is Earth Day. We all need to find a way to protect our planet. It can be as simple as picking up garbage, using less bottled water, less electricity or buying non gmo products. If everyone does one thing, we can help support our future generations to live with cleaner air, food & water. Today was back to reality from yesterday’s holiday dinner. I went to the organic produce store & bought my organic Kale, cucumbers, tomato, squash, red potatoes, lemons, oranges, bananas, celery & cabbage. My Daily Intake today was:

BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

LUNCH: 16 OZ RAW ORGANIC SMOOTHIE WITH KALE, CELERY, BEETS, CARROTS, ORANGE & BANANA.

DINNER: 2 OZ WILD COD WITH BLACK BEAN PASTA WITH ORGANIC TOMATO SAUCE WITH GARLIC.

I am grateful I am back on track with eating cleaner food. I am grateful it was a beautiful day out. I am grateful I went shopping to buy clean food. I am grateful I sat outside to get some sun and D3. I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did some deep breathing exercises. I am grateful I Love myself. I am grateful I am happy. I am grateful I have positive, supportive, loving friends & family.

Looking forward to hearing your feedback, comments, questions, experiences.

WARM REGARDS, DEBBIE

Debbie’s 138th Day

APRIL 20, 2014

Good Evening Everyone. If you celebrate, Hope you have a Healthy, Blessed, Loving, Happy Easter. I am going to my son’s house for Easter Dinner. I am a little nervous because he does not eat healthy. His girlfriend is doing the cooking and said she is going to have a lot of vegetables for me. Still don’t feel comfortable, so I am going to try and prepare and make my cashew cheese with organic celery. I am bringing Green Tea. My husband and I went to church early this morning. We went out to breakfast. We then went to visit my mother-in-law, but she was not home. We then went to my son’s for Easter Dinner. My Daily Intake today was:

BREAKFAST: I HAD A VEGETABLE OMELET WITH SPINACH, TOMATO, PEPPERS AND ONONS. I HAD CUT UP FRUIT WITH HONEYDEW, CANTELOUPE MELON & PINENAPPLE I HAD 2 CUPS OF MY GREEN TEA.

LUNCH: I HAD MY EASTER DINNER. 1 PIECE OF VIRGINIA HAM, CAULIFLOWER WITH I THINK WAS A SWISS CHEESE MELTED IN IT. I HAD ORGANIC CREAMED SPINACH SHE MADE FROM SCRATCH WITH GARLIC, I HAD MY CASHEW CHEESE WITH A COUPLE OF PIECES OF MY ORGANIC CELERY. THEN LATER ON I REALLY WENT CRAZY AND HAD A SUGAR FREE CHEESECAKE WITH BLUEBERRY TOPPING. IT WAS SO
GOOD !

DINNER: I DID NOT HAVE ANY DINNER.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work exercises. I am grateful I had a nice day and visited with my son. I am grateful I am happy. I am grateful I had a Good Blessed Happy Easter. I am grateful I have a nice smile. I am grateful I have pretty hair. I am grateful I have supportive, positive, loving friends and family. I am grateful tomorrow is Monday. I am grateful I can forgive myself for not eating clean today.

Looking forward to getting your feedback, comment and questions.

WARM REGARDS, DEBBIE

Debbie’s 137th Day

APRIL 19, 2014

Good Evening Everyone. Happy Weekend. I was very surprised this morning when I opened my front door, a neighbor gave me a flat of beautiful flowers and basil for me to plant in my garden. I am so grateful and blessed, it put so much joy in my heart and soul that someone thought of me and put a big smile on my face. Thank You to Walter. This put me in the mood to do a little outside work which allows me to get more exercise in my day. I went out and bought flowers to put on my parents grave for Easter and for my son’s girlfriend who is having us for dinner tomorrow. I apologize to everyone for still not being able to figure out the new computer with the bold print or indentation. Hopefully this week I will be able to figure out what I a doing wrong. My Daily Intake today was:

BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

LUNCH: 3 TABLESPOONS OF RAW ORGANIC HEMP SEEDS AND 1 TABLESPOON OF RAW ORGANIC CHIA SEEDS, MIXED IN WITH 1 TEASTPOON RAW ORGANIC CACAO POWDER.

DINNER: I HAD A GREEN SALAD WITH BALSAMIC VINEGAR. I HAD BROCOLLI, CHICKEN WITH PANKO CRUMBS, GARLIC, ONIONS. I HAD 2 CUPS OF GREEN TEA.

I am grateful I meditated today. I am grateful I did some gardening today. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful for my neighbor who gave me flowers & basil to plant. I am grateful I went shopping for Easter flowers. I am grateful it is a beautiful day outside. I am grateful I love myself. I am grateful I love my pretty hair. I am grateful I have a pretty smile. I am grateful I have positive, supportive, loving friends and family.

Looking forward to getting your feedback, comments, questions.

WARM REGARDS, DEBBIE

Debbie’s 136th Day

APRIL 18, 2014

Good Evening Everyone. For some it is Good Friday. It is a reminder that a man named Jesus, gave his life for us, so our sins could be forgiven. This time of year, I think about my journey, the good, the bad and the ugly. The good is all my blessings I give and get, being grateful for all I have and am . The bad is when I do not think of other people and it is all about me. The ugly is when I hibernate, when I am negative and become a Debbie Downer, when I sabotage myself. I need to constantly remind myself that I am in control of my happiness and success of me. I need to stop giving people the power and control my attitude, worth and smile. In the past, I was ready to sacrifice my happiness, health and well being to please you and other people. Some may say it is selfish to put myself first, I say it is my health, happiness and my survival. What do you think? For me, I feel Good Friday is my time to repent, accept, forgive myself and look forward to a new beginning and new renewed Life on Sunday with Love. My Daily Intake today was:

BREAKFAST: 16 OZ FILTERED WATER WITH A RAW ORGANIC LEMON SQUEEZED IN IT.

LUNCH: I HAD A RAW ORGANIC GREEN SALAD WITH CUCUMBERS, ONIONS, TOMATO. I ENJOYED 3 JUMBO SHRIMP WITH 2 OZ OF CRABMEAT.

DINNER: I HAD A GREEN SALAD, CUP OF CLAM CHOWDER SOUP AND WILD COD FISH. I HAD CAULIFLOWER AND SMALL BAKED POTATO.

I am so grateful it is the weekend coming up. I am grateful I am happy. I am grateful I Love myself. I am grateful I learn something everyday. I am grateful it is spring. I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I have supportive, positive, loving friends and family. I am grateful I exercised and walked today. I am grateful that I appreciate where I am in life. I am grateful I have a great mentor, Liana Werner-Gray. I am grateful I love my hair. I am grateful I love my smile. I am grateful I feel good.

Looking forward to hearing your comments, feedback, questions.

WARM REGARDS, DEBBIE

Debbie’s 135 Day

APRIL 15, 2014

GOOD Evening Everyone.  Hope you had a great day.  I am feeling a little bit better with my back and knee pain.  Still went up and down stairs and walked.  It was rough saying goodbye to my cousin.  We had a nice visit. I listened to Food Matters recordings and listened to the Happy Song to dance and get some exercise in. My Daily Intake was:

     BREAKFAST:  16 OZ FILTERED WATER WITH RAW ORGANIC LEMON AND ORANGE MIXED WITH NUTRI BULLET. 

          LUNCH:  2 SCRAMBLED EGGS WITH ONIONS AND NUTRITIONAL YEAST SPRINKLED ON TOP.

       DINNER:  16 OZ FILTERED WATER WITH RAW ROCKING WELLNESS CHOCOLATE PROTEIN DRINK.

I am grateful I meditated.  I am grateful I did my visualization exercises.  I am grateful I did my mirror work exercise. I am grateful I got to visit with my cousin.  I am grateful I am feeling better.  I am grateful I listened to the Food Matters recordings.  I am grateful I am happy.  I am grateful I Love myself.  I am grateful I Love my husband.  I am grateful I am taking care of my body. I am grateful I danced to the Happy Song.  I am grateful I have supportive positive loving friends. 

Looking forward to hearing from your feedback and comments. 

        WARM REGARDS,  DEBBIE