Debbie’s 134th Day

 APRIL 14, 2014

Good Evening Everyone.  Hope you had a great day. Hope you get to see the red moon tonight.   I had a wonderful,  loving, relaxing day. My cousin is visiting with me and we went fishing today. It is great to have someone in your life who will tell you when you are being negative on yourself. I can trust and believe everything she tells me because she does it with love.  We had a lot of laughs and sharing. We cooked a great dinner together and she made our lunch. My Daily Intake Today was:

    BREAKFAST: 16 OZ FILTERED WATER WITH RAW ORGANIC LEMON AND ORANGE JUICED.

      LUNCH:  RAW ORGANIC SALAD WITH CABBAGE, TOMATO, ONIONS, CELERY, PEPPERS & 2 OZ ORGANIC TURKEY.

    DINNER:   RAW ORGANIC SALAD SAME AS ABOVE WITH NUTRITIONAL YEAST SPRINKLED ON TOP. CAULIFLOWER STEAMED WITH GARLIC. OKRA WITH ONIONS AND TOMATOES. 

I am grateful I meditated.  I am grateful I did my visualization exercises.  I am grateful I did my mirror work.  I am grateful I am so happy. I am grateful I am having a great visit with my cousin.  I am grateful I walked. I am grateful I went fishing. I am grateful it was  a beautiful warm day. I am grateful I ate clean and healthy. I am grateful I exercised.  I am grateful I Love myself.  I am grateful I have supportive,  positive friends.

Looking forward to hearing your thoughts, comments,  feedback. 

       WARM REGARDS, DEBBIE

Debbie’ 133rd Day

April 13, 2013

Good Evening Everyone.  Hope you had a blessed Palm Sunday.  Your someday is Today. Don’t put off tomorrow what you can. Do today.  The weather is beautiful.  Had some fun and laughs with my cousin. A real nice relaxing  day.  I exercised, went up and down stairs and walked in stores. Finally got to see the Movie Gravity. It was a good movie and I am glad I saw it. My Daily Intake today was:

    BREAKFAST:  16 oz water with a raw organic lemon and orange mixed in.

             LUNCH:  3 tablespoons raw organic Hemp seed with 1 tablespoon of raw organic Chia seed mixed with 1/2 CUP water and a scoop of Rocking wellness IN 4 oz water.

             Dinner:    I had a green salad, swordfish, fresh green beans, zucchini and asparagus.  It was so very deliciously tasty. 

I am grateful I meditated.  I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I walked and climbed up and down stairs. I am grateful I went shopping.  I am grateful it is a beautiful day. I am grateful I got a good night’s sleep. I am grateful I am happy.  I am grateful I have positive supportive and loving family and friends. I am grateful my husband loves me. I am grateful I Love myself. 

Looking forward to hearing your thoughts, comments and feedback.

              WARM REGARDS,  DEBBIE

Debbie’s 132nd Day

APRIL 11, 2013

Good Evening Everyone. Happy Friday. Hope everyone has a great amazing weekend planned. I spoke with my mentor Liana Werner-Gray. She reminds me to savor and soak in all the positive joy I have. Live for today. I cannot change or do anything about the past. I cannot predict tomorrow. I need to live in the moment and for today. It is not always easy to stop the negative thoughts that come into my mind. I need to appreciate and rejoice, I awake every morning and have the opportunity to have an amazing, positive, giving, joyous day. Practice makes perfect. I don’t need to be perfect, but I need to practice to improve and be the best I can be. I will get rid of the old negative replay thoughts I have & make room for new positive tapes to grow & enhance my life. My Daily Intake today was:

BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

LUNCH: 16 OZ FILTERED WATER WITH A SCOOP OF GARDEN OF LIFE PROTEIN POWDER.

DINNER: GREEN SALAD WITH APPLE CIDER VINEGAR SPRINKLED ON TOP. 4 OZ WILD COD WITH CHOPPED ONIONS, CELERY, PEPPERS AND TOMATO, ON TOP WITH BROCCOLI ON THE SIDE. 2 CUPS OF GREEN TEA.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I spoke with Liana today. I am grateful it was a beautiful day outside. I am grateful I danced to the Happy song to exercise. I am grateful I am happy. I am grateful I love myself. I am grateful I have supportive, positive loving friends in my life. I am grateful I am getting healthy and thinner. I am grateful the weekend is here. I am grateful I have a good, loving husband. I am grateful I am on a learning binge with my computer.

Looking forward to hearing your comments, feedback, questions, experiences.

WARM REGARDS, DEBBIE

Debbie’s 131st Day – Liana Werner-Gray

APRIL 10, 2014

Good Evening everyone. A very special Happy Birthday to Liana Werner-Gray. Author of The Earth Diet. God Bless you with all the blessings and wishes your heart and mind desires. Health, Wealth, Fulfillment and Love are wished for your birthday and the upcoming year. You are an excellent Mentor. You are a thoughtful, caring, Loving young woman. Thank You for all the positive, supportive help and Love. Thank You for all the recipes. I hope you have an amazing, exciting, Loving day. Check out Liana’s web http://www.TheEarthDiet.org.

Today I was busy running around getting my taxes done and out the door. I met with a friend for breakfast and introduced her to the health food store I go to buy some of my raw organic nuts, vegetables, black bean pasta, etc. My Daily Intake today was:

BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT. 2 SCRAMBLED EGGS WITH 1/2 CUP SPINACH AND 2 CUPS OF HOT TEA WITH HONEY AND LEMON.

LUNCH: 8 OZ FILTERED WATER MIXED WITH 8 OZ ORGANIC RAW ALMOND MILK WITH A SCOOP OF GARDEN OF LIFE GREEN PROTEIN POWDER.

DINNER: 6 OZ ORGANIC CHICKEN WITH PEPPERS AND ONIONS ON TOP. BROCOLLI, CARROTS, CELERY, ONION FOR SIDE DISH. A SMALL ORGANIC BAKED POTATO WITH NUTRITIONAL YEAST.

I am grateful I meditated. I am grateful I did my visualization exercise. I am grateful I did my mirror work. I am grateful it was a beautiful day out & I sat out in the sun for 15 minutes. I am grateful I danced to the Happy Song for exercise. I am grateful for my Mentor Liana Werner-Gray. I am grateful I am writing my blog. I am grateful I am learning this new Windows 8.1 program I have. I am grateful I am Happy. I am grateful I have positive, caring, supportive, Loving friends & family. I am grateful tomorrow is Friday.

Looking forward to hearing your feedback and comments.

WARM REGARDS, DEBBIE

Debbie’s 130th Day

APRIL 9, 2014

Good Evening Everyone. Another day learning my new computer and windows 8.1 program. I am not a good technical person, this is for sure. I am not as young as I used to be, not able to pick things up as fast as I would like. I know I will achieve the benefits of learning what I need to learn, to be able to do everything I want to do. Time will tell. I did get to watch the video by Louise Hay You can Heal your life. This is the second time watching the DVD and it is interesting how I picked new things up I did not remember watching the first time around. It was a nice day out today. If you like my mentor Liana Werner-Gray’s website http://www.theearthdiet.org and/or her book and recipes, please log into Dr Oz’s website and write a comment and tell him why you love the Earth Diet page. I especially love all the free recipes she gives out for raw, vegan and cooked foods. Dr Oz is looking for Facebook’s healthiest pages. We are all excited about Liana’s new Earth Diet book coming out in October. You can pre-order it tomorrow April 10th with a 10% discount for her birthday coupon. Type in Birthday for coupon code to receive the 10% off the new book.

Also, don’t forget to log into http://www.fmtv.com for the food matters website to see free movies and updated information on healthy foods. Another great site to check out is http://www.hayhouse.com. Hay House has a free online radio show everyday.
My Daily Intake today was:

BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

LUNCH: ANOTHER 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT. I also had 16 oz of Garden of Life greens.

DINNER: 4 OZ WILD SALMON ON RAW ORGANIC SPINACH LETTUCE WITH TOMATO, ONIONS, GARLIC.

I am grateful I meditated today. I am grateful I did my visualization exercises I am grateful I did my mirror work. I am grateful my husband is feeling better. I am grateful it was a beautiful day today. I am grateful I learned more about working windows 8.1 program. I am grateful I am happy. I am grateful I love myself. I am grateful I have positive, supportive, loving friends. I am grateful I have Liana Werner-Gray as my mentor. I am grateful I am writing my blog now for 130 days.

Looking forward to hearing your feedback, comments, questions, experiences you have had with food, dieting, self-esteem or anything you wish to comment on.

WARM REGARDS, DEBBIE

Debbie’s 129th Day

APRIL 8, 2014

Good Evening Everyone. Check out http://www.fmtv.com. They are doing a free showing of movies and informational documents. Enjoy! Oh my goodness what a day of trying to learn this new windows 8.1 system. This will make my mind sharp as a tack by the time I am done with it. LOL So my head is spinning with confusion, my practice will make perfect or almost is good for me. So true in my life in general practice will make me more competent at whatever I am doing. My husband stayed home from work today with a stomach virus of some sort so time wise, I am going to try and watch Louise Hay’s You can Heal Your Life. I wanted to spend time outside today because it was suppose to be in the 60′s, but the wind did not allow me to feel the sun. My Daily Intake today was:

BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT. THREE TABLESPOONS OF RAW ORGANIC HEMP SEEDS, ONE TABLESPOON OF RAW ORGANIC CHIA SEEDS, ONE TEASPOON RAW ORGANIC CACAO POWDER MIXED IN 1/2 CUP OF FILTERED WATER.

LUNCH: 8 OZ FILTERED WATER WATER WITH 8 OZ UNSWEETENED ALMOND MILK MIXED IN WITH GARDEN OF LIFE PROTEIN POWDER.

DINNER: 4 OZ ORGANIC CHICKEN WITH SPINACH, GREEN ORGANIC SALAD. TWO CUPS OF ORGANIC GREEN TEA WITH ONE TEASPOON OF RAW UNFILTERED HONEY.

I am grateful I meditated. I a grateful is stopped raining. I am grateful I am learning to use my new computer. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful my husband is feeling better. I am grateful I am happy. I am grateful I danced to exercise. I am grateful I love myself. I am grateful I have a warm home. I am grateful I have positive, supportive, loving friends and family.

Looking forward to hearing your feedback, comments, questions, and your experiences

WARM REGARDS, DEBBIE

Debbie’s 128th Day

APRIL 7, 2014

Good Evening Everyone. Hope you had a great day. Today I went to the Cardiologist Dr. My EKG was abnormal, and my heart murmur got considerably stronger. He was very happy about most of my blood work, however, one of my counts that I was told was my Iron, is not that I am anemic, he does not think I am making bone marrow. I have no idea what this means. He wants me to see a Hematology Doctor to find out why the count is and has been low for the past 2 years. Interesting why they are telling me now it is not low Iron. I do not like this misinformation and confusion I feel when this happens. You have to be your own doctor to investigate everything. I also have to go for a stress test in a couple of months which I think is crazy since I have had stress tests before and does not show anything, and then I had my blockages that was not picked up on the stress test. A big waste of time. I am doing everything I can to eat the best I can and now I have to start moving more and get some exercise in everyday.

I picked up my new computer tonight. What a difference in speed. Everything is set up different with Windows 8.1, so I have some learning to do. I apologize for any type that looks different until I learn how to work this new system. My Daily Intake was:

BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.
LUNCH: GREEN SALAD WITH SPINACH AND BROCOLLI AND 4 OZ WILD COD BAKED. TWO CUPS OF GREEN TEA WITH ONE TEASPOON OF RAW HONEY IN EACH CUP.
DINNER: 16 OZ OF FILTERED WATER WITH A SCOOP OF GARDEN OF LIFE GREEN PROTEIN IN IT. ANOTHER 16 OZ OF WATER.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I have my new computer. I am grateful I accept myself at the place I am in right now. I am grateful I Love myself. I am grateful I have a nice smile. I am grateful this day is over. I am grateful I danced to exercise today. I am grateful I have positive, supportive, loving friends and family. I am grateful I have a higher power.

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