Debbie’s 331st Day

October 30, 2014

Good Evening Everyone. Hope you all had a Terrific Thursday. Started the day out with my lemon water. I am up going to start drinking more to 24 ounces in the morning. I then did my meditations, visualizations, tapping, mirror work exercises.  I listened to Liana’s Hay House Radio Show and absolutely loved the  talk on having a healthy mindset.  They talked about old  negative feelings that you can’t get rid of.  Try writing down you hurts, anger, disappointments.  Release all of the stress you have been holding on to.  Mentally and visually take a bag and put all the negative feelings and memories in the bag and throw it out.  I Love the show.  Check it out every week on Thursdays at 11AM on the Hay House Radio.  I am going to up my game a little by drinking more water,  consuming more raw foods, Juicing and making more smoothies, limiting going out to eat so I can consume more healthy nutrients, and not eat any candy tomorrow on Halloween or any day.  I need to have a substitute for the Kit Kats, chocolate kisses, and commercial chemical, pesticide, gmo candies.  I will be making my Hot Cacao drinks, Raw organic strawberry cheesecake and other desserts on the Earth Diet website and the New Earth Diet Book.  I also love the raw lasagna recipe.  I have a weight barrier I want to break for the Month of November.  My Birthday gift to myself to be under 200 pounds by the end of November.  That is right, even with Thanksgiving coming,  I know I can do it,  and I will.  I went to my Acupuncture and Massage Therapy today.  I went on the Earth Diet Ambassador call which I love.

My Daily Intake was:

       BREAKFAST:  24 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.  I HAD A ORGANIC CHIA SEED AND HEMP SEED CEREAL WITH ORGANIC CHERRIES.     

               LUNCH:   I HAD A  24 OZ OF FILTERED WATER WITH 2 SCOOPS OF ROCKING WELLNESS DRINK .  

               DINNER:  I HAD A GREEN SMOOTHIE  WITH ORGANIC KALE, CUCUMBER, CELERY IN IT.  I HAD A BLACK BEAN SOUP TO WARM ME UP.       

I am grateful I meditated.  I am grateful I did my visualization exercises.  I am grateful I did my mirror work.  I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges.  I am grateful I am happy.  I am grateful Life Loves me.  I am grateful I Love Life. I am grateful I accept myself as I am.  I am grateful it is Thursday.  I am grateful I have learned so much about myself, physical and emotional health.  I am grateful I will have a new day tomorrow to learn more and feel better physically.   I am grateful I have positive loving family and friends.  I am grateful I ate nutritional foods.  I am grateful I am raising my vibration.  I am grateful I rested today.  I am grateful I had my acupuncture and massage therapy I am grateful I am working toward a goal.  I am grateful The Earth Diet Book is now out and available for everyone.  I am grateful I have a new goal.    I am grateful I listened to the Hay House Radio show with Liana on it.

PLEASE DONATE  with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives at:  https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey Thank you to everyone giving me feedback about my blog, what you like and what you want to know about.  Looking forward to hearing your thoughts, comments and feedback. Please let me know if you have any questions.

                                                     WARM REGARDS,  DEBBIE

P.S. Don’t forget to go to the http://www.theearthdiet.org site to get new recipes and so much more valuable information.  You can sign up for a mentor and get free recipes.

Debbie’s 330th Day

October 29, 2014

Good Evening Everyone. Hope you all had a wonderful Wednesday. It was a warm but somewhat cloudy day today. I had to get started early and be at my Acupuncture and massage therapy appointments. After that I did some organic veggie shopping. Came home, took a nap. Can you imagine I actually took a nap. I thought that was so cool. I then made some business calls about the Earth Diet Book that is now on sale on Amazon and Barnes and Noble Bookstore.

Did you know  “Why is Cancer the #1 cause of Death in Children and its rising faster than every before in history?”

There are 2 causes of Cancer- Toxicity and Deficiency. Lets talk about Toxicity today!

We have 30,000 to 50,000 more Toxins in our body than our grandparents had.
I categorized them in 6 categories:
1. Chemicals- plastics, make ups, lotions, perfumes, deodorants xenoestogens, etc.
2. Food- gmo’s, food sensitivities, bad fats, sugars, conventional meats, conventional dairy, tap water, etc.
3. Viruses/infections/tooth infections/cavitations.
4. Molds
5. Heavy metals- vaccines/mercury fillings. Heavy metals, if the body can’t get rid of out of your blood, it will put into bone marrow.
6. Negative thoughts- these can be the most TOXIC of all

Still don’t think you or your children are toxic?
A lot of you have seen this study: In 2005, American Red Cross took samples of fetal cord blood from 10 newborns. Found 287 chemicals inside samples- Dioxins, phthalates, pesticides, Teflon byproducts, flame retardants and much more.
The most common childhood cancers that are rising every year are:
1. Leukemia- bone marrow/blood cancer- toxins get into blood stream, immune system goes into overdrive trying to eliminate and toxins go into bone marrow.
2. Brain and other central nervous system tumors- toxins pass the blood brain barrier and toxic foods and chemicals in Gut affect the brain immediately.
3. Lymphoma- Lymph gets congested working so hard for so long to filter toxins.
4. Wilms Tumor- starts in the kidneys. What is the job of the kidneys? To filter toxins.
5. Liver Cancer used to be a cancer that was never heard of in children, the common age was after 40 at least, now we are seeing it as young as 2 or 3 years old- why? Whats the purpose of the liver-
To filter harmful substances from the blood so they can be passed from the body in stools and urine.

What’s the solution?
1. Minimize the amount of toxins
2. Make sure your detoxing every single day
3. Relax/meditate/breathing/forgiveness exercises daily

My Daily Intake was:

       BREAKFAST:  16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.  I HAD A ORGANIC CHIA SEED AND HEMP SEED CEREAL WITH ORGANIC CHERRIES.     

               LUNCH:   I HAD A  16 OZ OF FILTERED WATER WITH 2 SCOOPS OF PHRESH GREENS.  

               DINNER:  I HAD A GREEN SMOOTHIE  WITH BEETS IN IT.     

I am grateful I meditated.  I am grateful I did my visualization exercises.  I am grateful I did my mirror work.  I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges.  I am grateful I am happy.  I am grateful Life Loves me.  I am grateful I Love Life. I am grateful I accept myself as I am.  I am grateful it is Wednesday.  I am grateful I have learned so much about myself, physical and emotional health.  I am grateful I will have a new day tomorrow to learn more and feel better physically.   I am grateful I have positive loving family and friends.  I am grateful I ate nutritional foods.  I am grateful I am raising my vibration.  I am grateful I rested today.  I am grateful I had my acupuncture and massage therapy I am grateful I am working toward a goal.  I am grateful The Earth Diet Book is now out and available for everyone.

PLEASE DONATE  with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives at:  https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey Thank you to everyone giving me feedback about my blog, what you like and what you want to know about.  Looking forward to hearing your thoughts, comments and feedback. Please let me know if you have any questions.

                                                     WARM REGARDS,  DEBBIE

P.S. Don’t forget to go to the http://www.theearthdiet.org site to get new recipes and so much more valuable information.  You can sign up for a mentor and get free recipes.

Debbie’s 329th Day

October 28, 2014

Good Evening Everyone. Hope you all had a Terrific Tuesday. It was a slow moving day for me today. I am just tired for some reason. Today I am starting the no cooking and raw with juicing and Hemp/Chia cereal for two weeks. I am finding out some of the tiredness is due to the medications I am on. As I get healthier, I will be able to wean myself off with Dr’s help.  Today was the Launch Date for the New Earth Diet Book.  Very Happy for Liana and everyone that gets the book.  On Thursday, Liana will have a special guest Drew Canole on her radio show at 11 am EST on the HayHouse.com radio show.  He will be giving away a Juice Machine. In the afternoon, I went for my Acupuncture and Massage Therapy appointments.

Don’t forget to drink anywhere from 16-32 ounces of water when you get up in the morning so you can have your body hydrated and you can have your toxins flush out of your body.  Make sure you have at least one green smoothie or juice a day.  Try and stay away from GMO pesticide and chemical, and processed foods.   I am personally staying away from any vaccinations, especially the EBola vaccine.  You make your own decision by doing your research.  Check out the http://www.naturalnews.com website on more information.  Also Dr Mercola’s website.  Did you know it is only spread through sharing saliva or any body fluids.  So stay dry and share anyones bodily fluids and you will be fine.  EBola has been here since 1976.  Now all of a sudden it is another big super virus.  I think our government just wants to put everyone in a panic.  The fear factor to raise the spending of our money on prescriptions that do more harm than help.  You decide what is good for you.

My Daily Intake was:

       BREAKFAST:  16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.  I HAD A ORGANIC CHIA SEED AND HEMP SEED CEREAL WITH ORGANIC CHERRIES.     

               LUNCH:   I HAD A  16 OZ OF FILTERED WATER WITH 2 SCOOPS OF PHRESH GREENS.  I HAD ORGANIC ORANGE. 

               DINNER:  I HAD A GREEN SMOOTHIE &  6 ORGANIC ALMONDS AND 6 ORGANIC CASHEWS AND 6 ORGANIC WALNUTS.     

I am grateful I meditated.  I am grateful I did my visualization exercises.  I am grateful I did my mirror work.  I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges.  I am grateful I am happy.  I am grateful Life Loves me.  I am grateful I Love Life. I am grateful I accept myself as I am.  I am grateful it is Tuesday.  I am grateful I have learned so much about myself, physical and emotional health.  I am grateful I will have a new day tomorrow to learn more and feel better physically.   I am grateful I have positive loving family and friends.  I am grateful I ate nutritional foods.  I am grateful I am raising my vibration.  I am grateful I rested today.  I am grateful I had my acupuncture and massage therapy I am grateful I am working toward a goal.  I am grateful The Earth Diet Book is now out and available for everyone.

Our Launch of the Earth Diet Book is. PLEASE DONATE  with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives at:  https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey Thank you to everyone giving me feedback about my blog, what you like and what you want to know about.  Looking forward to hearing your thoughts, comments and feedback. Please let me know if you have any questions.

                                                     WARM REGARDS,  DEBBIE

P.S. Don’t forget to go to the http://www.theearthdiet.org site to get new recipes and so much more valuable information.  You can sign up for a mentor and get free recipes.

Debbie’s 328th Day

October 27, 2014

Good Evening Everyone. Hope you all had a great Marvelous Monday. It was a little on the chilly side for me in the high 50’s. I started my day doing my meditation, visualization, tapping and mirror work exercises.  I then had a doctors appointment.  I then had a business meeting with Liana Werner-Gray about the Launch of her second book The Earth Diet.  I then had my Mentoring session with Liana.  I told her I was frustrated about not losing more weight.  I know it is because I am not being very obedient or being as strict as I should be with my diet.  She suggested I go strict for 2 weeks to see If I can lose.  I am to eat only raw foods for two weeks.  Oh My Goodness, I am going to give it the old college try.  I already messed it up for today, however tomorrow can be a new day new beginning.  I am addicted to food, any food, salads, vegetables, but I do overdo the quantity.  I need to discipline myself more an go to the gym to at least do the bike and sauna.  The holidays are coming and I do want to lose much more weight for my 40th wedding anniversary next year.  I want to lose the weight also to be healthier for my heart, and eliminate any worries about further blockages. I know I can do this.  That was the name of my business I CAN so I need to practice what I preach.

My Daily Intake was:

       BREAKFAST:  16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.  I HAD AN EGG OMELET WITH PEPPERS, ONIONS, MUSHROOMS.  HOT GREEN TEA WITH HONEY AND LEMON.     

               LUNCH:   I HAD A  16 OZ OF FILTERED WATER WITH 2 SCOOPS OF PHRESH GREENS.  I HAD ORGANIC ORANGE. 

               DINNER:  I HAD A GREEN SMOOTHIE & A CHOCOLATE ROCKING WELLNESS.     

I am grateful I meditated.  I am grateful I did my visualization exercises.  I am grateful I did my mirror work.  I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges.  I am grateful I am happy.  I am grateful Life Loves me.  I am grateful I Love Life. I am grateful I accept myself as I am.  I am grateful it is Monday.  I am grateful I have learned so much about myself, physical and emotional health.  I am grateful I will have a new day tomorrow to learn more and feel better physically.   I am grateful I have positive loving family and friends.  I am grateful I ate nutritional foods.  I am grateful I am raising my vibration.  I am grateful I had my mentoring session.  I am grateful I had the business meeting.  I am grateful I am working toward a goal.

Our Launch of the Earth Diet Book is almost here.  There are 2 days left before the NEW Earth Diet Book comes out. PLEASE DONATE  with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives at:  https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey Thank you to everyone giving me feedback about my blog, what you like and what you want to know about.  Looking forward to hearing your thoughts, comments and feedback. Please let me know if you have any questions.

                                                     WARM REGARDS,  DEBBIE

P.S. Don’t forget to go to the http://www.theearthdiet.org site to get new recipes and so much more valuable information.  You can sign up for a mentor and get free recipes.

 

Debbie’s 327th Day

October 26, 2014

Good Evening Everyone.  Hope you all had a Sensational, Soothing Sunday.  It was such an exciting day for me.  I started my day as always doing my Meditations, Visualization, Tapping, and mirror work exercises.  I then went to an event I just found out about called the Navel Expo.  Oh My Goodness, it was great.  It was a day of lecturers, health vendors and even a cardiologist that did a different free tests on your heart.  Since I go to a cardiologist, I have had the tests done within the last 6 months and did not need them done again.  However, there was a test I have not had called Ankle Bracket test.  What they do is take your pressure on all parts of your legs, Upper Thighs, calves & ankles.  They give you the results right away which is great.  Everything came out ok for me, so I was happy about that.  They had vendors from Phountain water and Mountain Valley Water.   Did you know that Alkaline Water is the most recommended water to drink?  When you have an acid PH count of 4-5, you are probably sick.  Neutral is 7.0 and an alkaline level with best health is 10.  PH balance starts with Hydrating your body.  Water is the most vital aspect in establishing and upholding proper acid/alkaline balance.  Since your body is made up of 70% of water.  Water must transfer the nutrients necessary for cell metabolism, and remove any substances that can harm the cell.  Water must also be able to prevent chemical substances and toxins from accumulating and creating vicious influences on cells.  You need at least a gallon to a two gallons of water every day depending on your weight. Alkaline Water helps neutralize stored acids and toxins.  After they are neutralized, they can be eliminated by the body.  Research suggests that ionized, alkaline water can assist the body in defending against disease and slow aging by Flushing out and preventing Waste from accumulating cells, preventing free radicals from forming and damaging other cells, replenishing essential Minerals, Increasing Intracellular Hydration, and stabilizing and protecting our cells.  There were talks on DNA, Healthier Dentistry, Taking care of your gut, The power of personalized exercise, Instinct based medicine by Dr Leonard Coldwell was outrageously great, Immunology, Bio-Identical Hormone Replacement, Healthy Weight Loss, Adrenal Fatigue, Ozone the Miracle of Medicine, Visual Dysfunction, and the Bio Chemistry of Beauty. There were much more topics and speakers that were giving and caring. It was once again a full packed day with chiropractors, massage therapies, acupuncture, skin care, Phresh Greens distributor, Organic Chocolate and nuts to buy.  Liana Werner-Gray gave some advanced copies of her new book and Dr Coldwell gave some of his books away and then they even gave away a three night trip.   It was a great educational day.  I will be posting pictures I took of me with a local News 12 Mary Mucci, her program is called Naturally Long Island with Mary Mucci, who reports on different doctors that provide great services and stores that sell health products, organic foods and local farms.  Also took pictures of the owner of Phresh Greens, Dr Coldwell, Liana and the owner of Noah’s organic Chocolates.

My Daily Intake was:

       BREAKFAST:  16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.  

               LUNCH:   I HAD A  16 OZ OF FILTERED WATER WITH 2 SCOOPS OF PHRESH GREENS.  I HAD ORGANIC ORANGE AND AN ORGANIC BANANA. 

               DINNER:  I HAD A GREEN SMOOTHIE MY HUSBAND MADE FOR ME.  2 ORGANIC CHICKEN LEGS WITH SPINACH & A ORGANIC GREEN SALAD.     

I am grateful I meditated.  I am grateful I did my visualization exercises.  I am grateful I did my mirror work.  I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges.  I am grateful I am happy.  I am grateful Life Loves me.  I am grateful I Love Life. I am grateful I accept myself as I am.   I am grateful went to the Navel Exp.  I am grateful it is Sunday.  I am grateful I have learned so much about myself, physical and emotional health.  I am grateful I will have a new day tomorrow to learn more and feel better physically.   I am grateful I have positive loving family and friends.  I am grateful I ate nutritional foods.  I am grateful I am raising my vibration.  I am grateful I rested today.  I am grateful I did not have to go out today.  I am grateful I met and spoke with a lot of natural professionals helping people all over the country.

Our Launch of the Earth Diet Book is almost here.  There are 2 days left before the NEW Earth Diet Book comes out. PLEASE DONATE  with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives at:  https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey Thank you to everyone giving me feedback about my blog, what you like and what you want to know about.  Looking forward to hearing your thoughts, comments and feedback. Please let me know if you have any questions.

                                                     WARM REGARDS,  DEBBIE

P.S. Don’t forget to go to the http://www.theearthdiet.org site to get new recipes and so much more valuable information.  You can sign up for a mentor and get free recipes.

Debbie’s 326th Day

October 25, 2014

Good Evening Everyone.  Hope you all had a Super Saturday.  It was a packed filled day for me and my husband.  Alot of food challenges.  Started my day early doing my Meditations, visualization, Mirror work, Tapping Exercises.  What a difference I see in myself over time since I have been consistent.  I still have a lot to go, but I do see a change in my thinking, actions, and energy.  My husband and I then went to his business meeting.  He loves helping people save, and make money and get out of debt.  After our meeting, we went to another class reunion.  This wonderful lady has 2 reunions a year at her house.  She expanded it to a couple of graduating years by invitation.  We have a wonderful band that is out of this world from our class.  Great dancing music to the oldies. We are also blessed with Great Singers from our class. Check out on the web Fandalism  with Robert Presti, Songwriter in Bay Shore.  He writes his own music and My Favorite is “Tonight We’re going to Party”.  Everyone brings a dish of food so everyone shares. This year I just brought my own green drink, 5 pounds of organic mixed nuts, and some ice.   We always have so much fun seeing and talking to classmates we went to school with 45 years ago.  Wait a minute I thought I was only 45 years old (I wish).  We got home around 10pm.

There is a toxin I keep forgetting about so I thought I would write a little about it.  Did you know the chemical Bisphenol A (BPA) an its use in hard plastics that hold food and drinks and are touching our foods in metal containers.  The National Toxicology Program has studied the chemical and expressed only “some concern” about its effects on the brain behavior, and the prostate gland in fetuses, infants, and children at current human exposures?  This information has been around for a while.  The thing I keep forgetting about is the fact that BPA is turning up on cash register receipts, which you and I handle nearly every day,  BPA is absorbed through the skin.  A study published in the Journal of the American Medical Association in February, showed an increase in the chemical in the urine of people who handled thermal paper receipts like the ones given at some grocery stores, ATM’s, gas pumps for two hours.  Any receipt made of this chemical, you will notice wears off after a while so you can not even see what you bought.  I am sure I am exposed to many chemicals and toxins that I am not even aware of on a daily basis.  So be careful & learn all you can about what we are exposed to with everything we put in our mouths that affect our health.

My Daily Intake was:

       BREAKFAST:  16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.  

               LUNCH:   I HAD A  16 OZ OF FILTERED WATER WITH 2 SCOOPS OF PHRESH GREENS.  I HAD 12 OZ FILTERED WATER WITH 4 OZ OF ORGANIC ALMOND MILK MIXED WITH CHOCOLATE ROCKING WELLNESS. 

               DINNER:  I HAD A GREEN DRINK AND SOME ORGANIC NUTS.  I HAD A GREEN SALAD WITH PEPPERS, ARTICHOKES, TOMATO, ONIONS.     

I am grateful I meditated.  I am grateful I did my visualization exercises.  I am grateful I did my mirror work.  I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges.  I am grateful I am happy.  I am grateful Life Loves me.  I am grateful I Love Life. I am grateful I accept myself as I am. I am grateful I went to our class reunion. I am grateful it is Saturday.  I am grateful I have learned so much about myself, physical and emotional health.  I am grateful I will have a new day tomorrow to learn more and feel better physically.   I am grateful I have positive loving family and friends.  I am grateful I ate nutritional foods.  I am grateful I am raising my vibration.  I am grateful I saw and talked to old friends. I am grateful it is the beginning of the weekend.

Thank you to everyone giving me feedback about my blog, what you like and what you want to know about.  Looking forward to hearing your thoughts, comments and feedback. Please let me know if you have any questions. There are 3 days left before the NEW Earth Diet Book comes out. PLEASE DONATE  with your kindness & generosity with donating any amount you can to the special fundraiser to transform lives at:  https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey

                                                     WARM REGARDS,  DEBBIE

P.S. Don’t forget to go to the http://www.theearthdiet.org site to get new recipes and so much more valuable information.  You can sign up for a mentor and get free recipes.

Debbie’s 325th Day

October 24, 2014

Good Evening Everyone.  Hope everyone had a fantastic Friday.  Wow finally the weekend is almost here.  It was a partly cloudy day with a few showers.  Had high 50’s temperatures. Today was a resting day for me.  I have been very tired with worrying about my husband, going to doctors and therapies, and not sleeping to well.  So I decided to take it easy.  I did not go out at all.  I did more emails, listened to the last episode of the truth about cancer recording.  Did more research for future blogs.  It is going to be a busy weekend for me, so I thought I would take care of myself.  I wanted to catch up  on my TV recordings, but did not get to it.  I sent my husband to the store for some soup ingredients I will probably make Monday.   If you live on Long Island check out the NAVEL Expo at the Huntington Hilton, with Top Wellness professional speaking for optimal, prevention information.

I definitely recommend everyone checking out Ty Bollinger and Robert Scott Bell’s, Gary Null, FMTV, new cures.com, Mercola.com, NaturalNews.com websites.  They give so much information and educates about things the government wants to keep from you.

My Daily Intake was:

       BREAKFAST:  16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.  

               LUNCH:   I HAD A  16 OZ OF FILTERED WATER WITH 2 SCOOPS OF PHRESH GREENS.  I HAD 12 OZ FILTERED WATER WITH 4 OZ OF ORGANIC ALMOND MILK MIXED WITH CHOCOLATE ROCKING WELLNESS. 

               DINNER:  I HAD 4 OZ BLACK BEAN PASTA WITH ORGANIC TOMATO SAUCE.  I HAD A HOT GINGER GREEN TEA.     

I am grateful I meditated.  I am grateful I did my visualization exercises.  I am grateful I did my mirror work.  I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges.  I am grateful I am happy.  I am grateful Life Loves me.  I am grateful I Love Life. I am grateful I accept myself as I am.   I am grateful there are pretty changing color of the trees and fall flowers all around.  I am grateful it is Friday.  I am grateful I have learned so much about myself, physical and emotional health.  I am grateful I will have a new day tomorrow to learn more and feel better physically.   I am grateful I have positive loving family and friends.  I am grateful I ate nutritional foods.  I am grateful I am raising my vibration.  I am grateful I rested today.  I am grateful I did not have to go out today.  I am grateful it is the beginning of the weekend.

Thank you to everyone giving me feedback about my blog, what you like and what you want to know about.  Looking forward to hearing your thoughts, comments and feedback. Please let me know if you have any questions. There are 4 days left before the NEW Earth Diet Book comes out. PLEASE DONATE  with your kindness & generosity with donating any amount you can to the special fundraiser to transform lives at:  https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey

                                                     WARM REGARDS,  DEBBIE

P.S. Don’t forget to go to the http://www.theearthdiet.org site to get new recipes and so much more valuable information.  You can sign up for a mentor and get free recipes.

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