Debbie’s Holiday Message

December 16, 2014

Good Afternoon everyone. Hope everyone has had a great week.  Weather here has been cold in the 20’s, cool in the 30’s, rainy and in between in the 40’s.  I am very Thankful however that it has not snowed yet. Amen to that.  I have been busy promoting Liana Werner Gray’s Earth Diet Book, as well as getting donations to be able to give books to people who need it.  I have also been busy getting ready for the holidays.  Here are some of the many ways people celebrate their holiday, and where we get some of the holiday traditions we use, and where it comes from.

In German, they use glass ornaments, gingerbread men, hand-carved wooden angels and tinsel.  Years ago they used lighted candles, paper roses, cookies and fruit.  They say Frohliche Weihnachten to say Merry Christmas.

In Italy, they say Buone Feste Natalizie to say Merry Christmas.  The tradition that we get from Italy is the carnivale mask from their celebration called Carnevale.

In Mexico, we get the poinsettia flower plant.  They say Feliz Navidad to say Merry Christmas.   Breaking  a pinata is part of Christmas Eve in Mexico. Treasures like toys or candy drop onto the floor for children to retrieve.

In the Jewish religion Hanukkah is celebrated.  It lasts eight days.  It honors a Jewish victory in war and a miracle in which a tiny pot of oil lasted eight days & nights. About five million people in the United States celebrate Hanukkah. Candles are lit each night in a special candle-holder called a menorah.

In the African-American holiday, Kwanzaa is celebrated during the last week of December.  Candles are lit to represent the virtues of the people. Seven important ideas are celebrated.  Unity, Self-Determination, Collective Work & Responsibility, Cooperative Economics, Purpose, Creativity, & Faith.

In Muslim Americans, they use a different calendar from our traditional one to determine their holidays.  Sometimes in December, Eid is celebrated. During this time, families sacrifice animals and share the meat with each other and the poor.

In Australia, Christmas is celebrated a lot like the United States of America.  Both Countries have a mix of ethnic groups.  Backgrounds are varied. They have traditional dinners like Turkey, Ham, cold cuts and steamed pudding.  Christians in USA and Australians consider Christmas a time for remembering the true meaning of Christmas.  A time for remembering the birth of Jesus and the spiritual meaning of Christmas.  For many, Christmas will begin with families attending a mid-night mass. 70% of Australians are either Catholic, Anglican or Lutheran. After the mid-night Mass, a little sleep is attempted.  For many, the children in various households, wake up the family at dawn.  Swag Man takes over for our Santa. Swag Man wears a brown Akubra, a blue singlet and long baggy shorts because of the hot weather.  He spends all winter under Uluru with his merry dingoes and then at Christmas time, he gets in his huge four-wheel drive and sets off through the red dust to deliver his presents.  Gifts are unwrapped and the joy of Christmas begins.   For many with relatives and friends overseas, it is a mad scramble to get an early phone call to relatives worldwide.

To all my friends celebrating Hanukkah, Kwanzaa, Christmas or any other Holiday tradition you follow this month, May you have Health, Wealth, Inner Peace, Happiness,  and Love, today and always.

To all my friends celebrating Hanukkah.  May you have Happiness and Love to everyone
  •  Happy Kwanzaa
  •  Merry Christmas

MISS 103's photo.

Did you know that Our current agricultural system uses taxpayer money to subsidize the planting of GMO’s, while organic farmers are required to pay fees for certification.

Did you know  Hot Peppers and Spicy foods contain capsaicin, an ingredient that may raise your body temperature when you eat, thus boosting your metabolism.

One of my delicious breakfasts that I make is Hemp/Chia seed cereal:

Ingredients:

1/2 cup almond milk and 1/2 cup water mixed in with                                       1/4 cup Organic  hemp seeds,  1 tablespoon of Organic Chia Seeds.           You then  can add any fruit you like – strawberries, banana slices, apples, or even blueberries.   Or you can try:

Chocolate Banana QuinoaIngredients1/2 cup raw quinoa
1 cup + 1/4 cup almond milk
1/2 cup water
Dash of sea salt
1 banana, 1/2 mashed, 1/2 cut into slices
2 teaspoons honey
2 teaspoons cocoa powder
1/2 teaspoon vanilla extract

1. Bring 1/4 cup of quinoa, 1/2 cup water, 1/2 cup almond milk, and dash of sea salt to a boil in a small pot.


2. Once boiling, reduce the heat to a simmer and cook stirring occasionally until all the liquid has been absorbed (about 10 minutes).

3. Remove quinoa from stove and transfer to a bowl.

4. Mix in the mashed banana, cocoa powder, vanilla, and honey. Stir until evenly combined.

5. Pour the remaining 1/4 cup of almond milk over quinoa, garnish with banana slices and mint (if desired), and enjoy! 

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did my Tapping exercises. I am grateful I am able to celebrate the Christmas Holiday.  I am grateful I am able to share recipes and ingredients that are good for my body.  I am grateful to be able to continue to pass on information I learn about health issues and companies that are keeping the truth from us, by not labeling our foods and that are hurting us and taking our money by keeping us sick to pay for more drugs.  I am grateful to be able to tell you about companies that are helping us fight disease. I am grateful I have been able to help other people. I am grateful I am aware of my emotions, feelings and losses. I am grateful I am not giving up when my emotions are trying to sabotage me. I am grateful I will NOT Give up on Myself. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges. I am grateful I am keeping up with the new meditation to visualize the fat coming off me. I am grateful I am aware of my sadness. I am grateful Life Loves me. I am grateful I Love Life. I am grateful I accept myself as I am. I am grateful I have learned so much about myself, physical and emotional health. I am grateful I will have a new day tomorrow to learn more and feel better physically. I am grateful I have positive loving family and friends.  I am grateful I ate nutritional foods. I am grateful I am raising my vibration. I am grateful I had a safe quiet day.  I am grateful I am working toward a goal.  I am grateful The Earth Diet Book is now out and available for everyone.  I am grateful I have a new weight loss goal. I am grateful I appreciate myself and the progress I have made this past year. I am grateful for all the people who follow me and read my blog. Don’t forget to give that special person The Earth Diet book for the holidays. Go to http://www.theearthdiet.com.

PLEASE DONATE with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives. Please help us to donate to more schools and organizations. Be a Earth Diet Angel and donate on the below web page. The holidays are also a great time to give a book as a gift to people who like to cook, or prepare healthy food, with health challenges or just want to live longer.

PLEASE CLICK AND GO TO THE LINK  BELOW TO DONATE:

WWW.CROWDRISE.COM/SHAREHEALTHWITHTHEWORLD/FUNDRAISER/DEBRATOOMEY

Debbie’s 2nd Year

DECEMBER 9, 2014

Good Evening Everyone. Hope you all had a Terrific Tuesday. Time goes by so fast.  It has been four days since I’ve written. Today has been a weather challenge day on Long Island, NY.  We had 3 inches of rain and wind gusts giving us flooding, tree branches down and some people lost their electric.  I personally have a sump pump in my basement that helps with the flooding, but then we need to get the wet vac out to get the rest of the water out.  The dampness does get to my bones.  They are predicting more rain for the next 3 days.  Not fun getting through the flooding streets, and abandoned cars.  I am still doing my usual meditations, visualizations, mirror work and tapping exercises.  Try and do at least one thing everyday for at least 30 days to change your habits and thought process.

I just watched a U Tube presentation The Quest for the Cures $50K Charitable Donation Presentation from the Truth About Cancer Ty Bollinger. He was able to donate 10k to 4 different organizations and to one boy Jared, who Make a Wish Foundation denied his wish to go to Disney because he refused to take chemo and go the natural holistic route to cure himself. It is a very touching video if you can watch it.

Did you know how harmful Soy is? Read the below story about Soy Increases Breast Cancer cell spreading. So many of us have trusted that it’s an excellent source of protein and felt good when choosing soy. Not only is unfermented soy not good for us, it does harm!! Soy is everywhere so it pays to check labels and avoid wherever you can. Various previous reports by a variety of scientist and cancer foundations have encouraged consumption of soy to reduce breast cancer. There has been a great deal of research that completely disproves these claims. Memorial Sloan Kettering in New York’s researchers are now warning women that adding soy to your diet will increase the rate of breast cancer cell spreading.

The Chinese did not eat unfermented soybeans as they did other legumes such as lentils because the soybean contains large quantities of natural toxins or “anti nutrients”. A 1998 survey found that the average daily amount of soy protein consumed in Japan was about eight grams for men and seven for women – less than two teaspoons. Americans are consuming amounts far exceeding this quantity.

First among the anti-nutrients in soy are potent enzyme inhibitors that block the action of trypsin and other enzymes needed for protein digestion.These inhibitors are large, tightly folded proteins that are not completely deactivated during ordinary cooking. They can produce serious gastric distress, reduced protein digestion and chronic deficiencies in amino acid uptake. In test animals, diets high in trypsin inhibitors cause enlargement and pathological conditions of the pancreas, including cancer.

                           Accelerates The Progression of Breast Cancer

Researchers at the Memorial Sloan Kettering Cancer Center compared tumor tissues from before and after a 30-day regimen of consuming a soy supplement while a control group took a placebo. They found changes in the expressions of certain genes, that are known to promote cell growth, in those women taking the soy supplement.

The findings led them to conclude the soy protein could potentially accelerate the progression of the disease. The study states: ‘These data raise concern that soy may exert a stimulating effect on breast cancer in a sub set of women.’

Thousands of women are now consuming soy in the belief that it protects them against breast cancer. Yet, in 1996, researchers found that women consuming soy protein isolate had an increased incidence of epithelial hyperplasia, a condition that presages malignancies. A year later, dietary genistein was found to stimulate breast cells to enter the cell cycle – a discovery that led the study authors to conclude that women should not consume soy products to prevent breast cancer.

“It’s a myth that soy prevents breast cancer,” says Kayla T. Daniel, PhD, author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food. “Numerous studies show that soy can cause, contribute to or even accelerate the growth of cancer.”

All those taking part in this study had recently had breast biopsies and were diagnosed with stage one or two breast cancer. They were all scheduled to have a mastectomy or lumpectomy two to three weeks later.The researchers said it is not yet clear if the effects can be reversed.

                                                  Genetically Modified

Any ingredient listed as soybean or soy on any product ingredient list has a 93% chance of being GMO if it is not listed as organic. Soy has one of the highest percentages of contamination by pesticides of any of our foods. Even organic soy cannot be trusted. Soy is very problematic crop. Non-organic sources of soy in many agricultural practices are being sold as organic.

In 2011, the USDA uncovered a plot to import fraudulent organic certificates produced by an uncertified supplier in China. The Chinese firm used the counterfeit certificate to represent non-organic crops, including soybeans, millet and buckwheat, as certified organic. These types of things are happening every year and only a fraction are being discovered. Even domestically sourced organic soybean crops are now being investigated for having GMO origins. Organic soy also does not change the toxicity of unfermented sources so abundant in the food supply.

                                  Most Soy is Unfermented

Phytates in unfermented soy products actually obstruct absorption of protein and four key minerals: calcium, magnesium, iron, and zinc better than fermented sources. In their natural form, soybeans contain phytochemicals with toxic effects on the human body. The three major anti-nutrients are phytates, enzyme inhibitors and goitrogens. These anti-nutrients are the way nature protects the soybean plant so that it can live long enough to effectively reproduce. They function as the immune system of the plant, offering protection from the radiation of the sun, and from invasion by bacteria, viruses, or fungi. They make the soybean plant unappetizing to foraging animals.

All plants have some anti-nutrient properties, but the soybean plant is especially rich in these chemicals. If they are not removed by extensive preparation such as fermentation or soaking, soybeans are one of the worst foods a person can eat. The net protein utilization of unfermented soy is 61 which quite low. The most common soy (99%) sold at major grocery retailers in soy milks and processed foods is unfermented soy. It is deadly.

Unfermented soy has been linked to digestive distress, immune system breakdown, PMS, endometriosis, reproductive problems for men and women, allergies, ADD and ADHD, higher risk of heart disease and cancer, malnutrition, and loss of libido.

Fermented sources of soy such as natto, miso, tempeh and some fermented tofus are likely the only types of soy that should be consumed by humans and that’s only if you can get around the crap shoot that they’re non-GMO and organic (which there is no guarantee despite labeling).

When food is eaten, digestive enzymes such as amylase lipase and protease are secreted into the digestive tract to help break it down and free nutrients for assimilation into the body. The high content of enzyme inhibitors such as trypsin in unfermented soybeans interferes with this process and makes carbohydrates and proteins from soybeans impossible to completely digest.

                                                           Soy Dangers

-High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. High phytate diets have caused growth problems in children.

-Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders. In test animals soy containing trypsin inhibitors caused stunted growth.
-Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women.
-Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer. In infants, consumption of soy formula has been linked to autoimmune thyroid disease.
-Vitamin B12 analogs in soy are not absorbed and actually increase the body’s requirement for B12.
-Soy foods increase the body’s requirement for vitamin D.
-Fragile proteins are denatured during high temperature processing to make soy protein isolate and textured vegetable protein.
-Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines.
-Free glutamic acid or MSG, a potent neurotoxin, is formed during soy food processing and additional amounts are added to many soy foods.
-Soy foods contain high levels of aluminum which is toxic to the nervous system and the kidneys.

Sources:
complete-health-and-happiness.com
westonaprice.org
nlm.nih.gov
mercola.com
– See more at: http://cancercrackdown.org/studies-show-soy-increases-breast-cancer-cell-spreading/

MY DAILY INTAKE TODAY WAS:

         BREAKFAST:  I HAD 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

                 LUNCH:   I HAD ANOTHER 16 OZ FILTERED WATER WITH PHRESH GREENS MIXED IN.    http://www.phreshproducts.com.

                DINNER:   I HAD A ORGANIC GREEN SALAD,  I MADE BROILED ORGANIC MEATBALLS WITH BLACK BEAN PASTA.  IN THE EVENING I HAD A GREEN TEA WITH LEMON AND HONEY.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did my Tapping exercises. I am grateful I am in my second year of blogging.  I am grateful to be able to continue to pass on information I learn about health issues and companies that are keeping the truth from us, by not labeling our foods and that are hurting us and taking our money by keeping us sick to pay for more drugs.  I am grateful to be able to tell you about companies that are helping us fight disease. I am grateful I have been able to help other people. I am grateful I am aware of my emotions, feelings and losses. I am grateful I am not giving up when my emotions are trying to sabotage me. I am grateful I will NOT Give up on Myself. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges. I am grateful I am keeping up with the new meditation to visualize the fat coming off me. I am grateful I am aware of my sadness. I am grateful Life Loves me. I am grateful I Love Life. I am grateful I accept myself as I am. I am grateful I have learned so much about myself, physical and emotional health. I am grateful I will have a new day tomorrow to learn more and feel better physically. I am grateful I have positive loving family and friends.  I am grateful I ate nutritional foods. I am grateful I am raising my vibration. I am grateful I had a safe quiet day.  I am grateful I am working toward a goal.  I am grateful The Earth Diet Book is now out and available for everyone.  I am grateful I have a new weight loss goal. I am grateful I appreciate myself and the progress I have made this past year. I am grateful for all the people who follow me and read my blog. Don’t forget to give that special person The Earth Diet book for the holidays. Go to http://www.theearthdiet.com.

PLEASE DONATE with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives. Please help us to donate to more schools and organizations. Be a Earth Diet Angel and donate on the below web page. The holidays are also a great time to give a book as a gift to people who like to cook, or prepare healthy food, with health challenges or just want to live longer.

PLEASE CLICK AND GO TO THE LINK  BELOW TO DONATE:

WWW.CROWDRISE.COM/SHAREHEALTHWITHTHEWORLD/FUNDRAISER/DEBRATOOMEY

 

Debbie’s 367th Day

December 5, 2014

Good Evening Everyone. Hope you all had a fantastic Friday. It was cold, damp & then rained at night. I did my meditation, visualizations, mirror work and tapping exercises. I also thru on some music and danced for two upbeat songs. I want to up my activity so I can lose more weight faster than the past year.  I am glad it is the start of the weekend.  This will be my last post for this week.  Taking a mini vacation.  In the mean time here is something for you to read & see who you are supporting with the food you eat.

It's a long, aggravating list-
I am amazed at all the above products I use to purchase that was slowly making my immune system decline, inflammation increase and making my diabetes worse.  Glad I know now what foods to watch out for.
Did you know that Phreshgreen products are saving childrens lives?  Check this out.  Very Heart Warming Uplifting True Story with Thanks & Gratitude.

We are SAVING 5 Children’s Lives!!!!!!!!!!!!!!!!!!!! Thank you everyone that takes and support pHresh greens! Without you this would have never been possible!

February we saved Jaime and now we are going to save another 5 children! Goosebumps all over!!!!!

http://www.phreshproducts.com/GOL/jaime/

Phresh Greens Superfood Powder are made with 16 raw ingredients carefully selected for their highly alkalizing properties. Get all your nutritional needs in this greens powder.
PHRESHPRODUCTS.COM|BY HOWARD HOFFMAN

Did you know that the government set up a no-fault compensation program for those harmed by vaccines?http://www.naturalnews.com/047913_Rotavirus_vaccine_intussu…

Gov’t admits rotavirus vaccine causes intussusception, adds it to injury compensation program
WWW.NATURALNEWS.COM

MY DAILY INTAKE TODAY WAS:

         BREAKFAST:  I HAD 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

                  LUNCH:  I HAD ANOTHER 16 OZ FILTERED WATER WITH PHRESH GREENS MIXED IN.     http://www.phreshproducts.com.

                 DINNER:  I HAD A GREEN SALAD,  I MADE BROCCOLI WITH SHRIMP, WATER CHESTNUTS, RED AND GREEN PEPPERS, ONIONS, & GARLIC.  I MADE A 1/4 CUP ORGANIC BROWN RICE WITH IT.  I STEAMED EVERYTHING IN ORGANIC VEGETABLE BROTH.  I HAD 16 OZ OF FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.  LATER IN THE EVENING I HAD A GREEN TEA WITH LEMON AND HONEY.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did my Tapping exercises. I am grateful I completed doing my blog for one year. I am grateful I have been able to help other people. I am grateful I am aware of my emotions, feelings and losses. I am grateful I am not giving up when my emotions are trying to sabotage me. I am grateful I will NOT Give up on Myself. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges. I am grateful I am keeping up with the new meditation to visualize the fat coming off me. I am grateful I am aware of my sadness. I am grateful Life Loves me. I am grateful I Love Life. I am grateful I accept myself as I am. I am grateful it is Friday.  I am grateful I have learned so much about myself, physical and emotional health. I am grateful I will have a new day tomorrow to learn more and feel better physically. I am grateful I have positive loving family and friends. I am grateful I ate nutritional foods. I am grateful I am raising my vibration. I am grateful I had a active day. I am grateful I am working toward a goal. I am grateful The Earth Diet Book is now out and available for everyone. I am grateful I have a new weight loss goal. I am grateful I appreciate myself and the progress I have made this past year. I am grateful for all the people who follow me and read my blog. Don’t forget to give that special person The Earth Diet book for the holidays. Go to http://www.theearthdiet.com.

PLEASE DONATE with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives. Please help us to donate to more schools and organizations. Be a Earth Diet Angel and donate on the below web page. The holidays are also a great time to give a book as a gift to people who like to cook, or prepare healthy food, with health challenges or just want to live longer.

PLEASE CLICK AND GO TO THE LINK  BELOW TO DONATE:

WWW.CROWDRISE.COM/SHAREHEALTHWITHTHEWORLD/FUNDRAISER/DEBRATOOMEY

Debbie’s 366th Day

December 4, 2014

Good evening everyone. Hope you all had a Terrific Thursday. It was a damp cloudy day.  I hope you all enjoyed my one year blog.  Today, I did my meditations, visualizations, mirror work and tapping exercises.  It was a busy day for me today. I had some bills to pay, I had to go to the cardiologist today for an echo cardiogram.  Don’t know results, but I think it will be ok.  I went to Sherry’s for some organic veggies for my salads.  I worked on my new Facebook page DebbieSavesHerLife.  You can write a comment, request or question you may have on any of my blogs.

For people that want to live to at least 100, you need to keep a positive attitude and to live with a passion. Eat good organic non gmo foods, exercise by moderately walking, biking, gardening, house cleaning.  Do not smoke or drink excessively.  Have good relationships with family and friends, stay mentally active and always learn something new, Have some form of Faith/spirituality. Be able to forgive and let go of stress.

From the Organic and Non-gmo report – Did you know Orange Tomatoes May be Healthier than the Red Tomatoes?  Usually deep color veggies and fruits indicates antioxidants that help our heart ad brain health.  A study by Ohio State University researchers published in the Journal of Agricultural Food and Chemistry found that a variety  of orange colored tomatoes called tangerine provided more readily lycopene that red tomatoes.  Lycopene is an antioxidant that has been shown to reduce risks of cancer, cardiovascular disease and macular degeneration.

Consuming eggs regularly does not boost cardiovascular risk.  In 1999 that’s right 15 years ago, a report from the Harvard school of Public Health published in the journal of american medical association that tracked 110,000 american adults for up to 14 years found no increased risk of coronary heart disease or stroke among healthy men and women who ate as much as seven eggs a week vs those who ate less than ope per week.    There was a correlation between high egg consumption and heart disease among diabetic people that warrants further research.

MY DAILY INTAKE TODAY WAS:

         BREAKFAST:  I HAD 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

                  LUNCH:  I HAD ANOTHER 16 OZ FILTERED WATER WITH PHRESH GREENS MIXED IN.     http://www.phreshproducts.com.

                 DINNER:  I HAD A BOWL OF ORGANIC LENTIL SOUP.  I ALSO HAD AN ORGANIC SALAD SIMILAR TO YESTERDAYS WITH KALE, SPINACH, CELERY, TOMATO, BEETS, CUCUMBER.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did my Tapping exercises. I am grateful I am doing my blog for one year. I am grateful I have been able to help other people. I am grateful I am aware of my emotions, feelings and losses. I am grateful I am not giving up when my emotions are trying to sabotage me. I am grateful I will NOT Give up on Myself. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges. I am grateful I am keeping up with the new meditation to visualize the fat coming off me. I am grateful I am aware of my sadness. I am grateful Life Loves me. I am grateful I Love Life. I am grateful I accept myself as I am. I am grateful it is Thursday. I am grateful I have learned so much about myself, physical and emotional health. I am grateful I will have a new day tomorrow to learn more and feel better physically. I am grateful I have positive loving family and friends. I am grateful I ate nutritional foods. I am grateful I am raising my vibration. I am grateful I had a active day. I am grateful I am working toward a goal. I am grateful The Earth Diet Book is now out and available for everyone. I am grateful I have a new weight loss goal. I am grateful I appreciate myself and the progress I have made this past year. I am grateful for all the people who follow me and read my blog. Don’t forget to give that special person The Earth Diet book for the holidays. Go to http://www.theearthdiet.com.

PLEASE DONATE with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives. On December 10, 2014 we are going to our Local Manhasset Schools to donate a couple of books for their use in teaching kids about the nutritional value of clean, healthy food. Please help us to donate to more schools and organizations. Be a Earth Diet Angel and donate on the below web page. The holidays are also a great time to give a book as a gift to people who like to cook, or prepare healthy food, with health challenges or just want to live longer.

PLEASE CLICK AND GO TO THE LINK  BELOW TO DONATE:

WWW.CROWDRISE.COM/SHAREHEALTHWITHTHEWORLD/FUNDRAISER/DEBRATOOMEY

Debbie’s 365th Day – One Year Anniversary

December 3, 2014

20141205_120152-1

Good Evening Everyone. Hope you all had a Wonderful Wednesday. It was cool today with some drizzle rain.  Well, Happy One Year Anniversary to me.  I succeeded and blogged everyday for one year. A Special Thank You to everyone who follows me and reads and comments on my blog.  Thank you to Liana Werner-Gray for her support, mentoring, positive inputs, and education.  I also want to thank my husband for putting up with me during good times and bad. Thank you to all my friends who have supported me. There were days that I did not think I would make it. There were days I had no information, but searched. There were days I did not feel up to doing the blog.  There were the holidays that took some time, and I would want to skip that day.  There were days when I went away with my husband especially on our wedding anniversary and I would of loved to take the day off.  There were days I was late in posting, but overall, I did post something everyday because I did not want to disappoint anyone. It also kept me accountable to you and myself.  I did my best and feel good about it. I would like to thank everyone who reads my blogs and supported my struggles with positive comments and gave me feedback. This year has been amazingly positive.  I am healthier,  I lost weight, I am more positive, I get rid of the negative seeds that pop up in my thoughts, I am helping other people in a lot of different ways. I am learning something everyday.  I am more grateful than a year ago.  I have met a lot of caring, wonderful people.  I have stepped out of my comfort zone many times and continue to do so for more growth.  I am going to continue blogging, but not everyday. I will be doing 3-5 blogs a week, more if I have time on subjects I think you might want to know about. I plan to use my time I don’t blog on bettering and improving my knowledge to pass on to you for more information . I also want to focus more time on moving and exercising and losing more weight.  I do do not want to, but need to go to the gym more.  Even though I have lost weight this year, it could of been better if I exercised more.  I also want to pursue the business my husband and I are working on.  I have also started a Facebook Page anyone can comment or request what you would like to know about.  It is  DebbieSavesHerLife.  You can also still comment on the blog from Earth Diet.

I checked the stats I get from the wordpress as to which blog was the most read.  Can you guess?  What was your favorite?  Well it looks like the winner was day 245. There was 51 comments on this days subject.  I listened to and talked about the Detox summit. The two recordings I wrote about was the Environment being toxic. Soram Khalsa, Md. spoke about Environment is Toxic and it’s making us Toxic: epigenetic Influences. Also, I listened to Kelly Brogan, Md who spoke about Toxicity and Impact in Women and Children’s Health. The other subject that day was Martha Herbert, MD, Ph.D. on Autism and Detox. I Also, listened to Elson Haas, Md. on Staying Healthy With Nutrition. Dr Hass is a practicing physician of Integrated Family Medicine, “Father of Clinical Detoxification”, Author Staying Healthy With Nutrition and Detox. He talked about:
Incorporating traditional medicine approaches into a nutritional,       biochemical detoxification
The importance of following the cycles of nature, seasons and the body’s rhythm in detox and healing
How to personalize a detoxification by becoming aware of the body’s needs. 

The second runner up was day 186 with 31 comments. The first recording was with Megan Dalla-Camina’s. Her goal is to create systems and recipes for women to thrive!  Megan’s personal route to well-being began when she reached adrenal fatigue and work-related burnout. The second topic was Jessica Ainscough.  She went from this happy existence to cancer patient in one morning.  She realized her lifestyle had to change, and as she slowly rebuilt her health, Jessica started to recognize that health and fitness could have been just as pleasurable as her past excess.  All it took was a will not to look at health as a struggle, but as a daily decision to honor the body. And the third topic was Joan Borysenko, Ph.D., and teaches the art of resilience. Joan distills the latest research into what makes the difference between those who are resilient and those who aren’t. She shares the simple steps you can take now to quickly enhance the areas of the brain that govern this vital trait—including the “Gear-Shift Breathing” exercise, which can be done anytime, anywhere, to immediately reset your brain chemistry! The most views I received in one day was 24 in one day November 28th, on grateful gifts, then 23 views on November 9th on stress and third November 16 with 22 views.

MY DAILY INTAKE TODAY WAS:

     BREAKFAST:  I HAD 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

             LUNCH:  I HAD ANOTHER 16 OZ FILTERED WATER WITH PHRESH GREENS MIXED IN. http://www.phreshproducts.com.

            DINNER:  I MADE THE EARTH DIETS RAW ORGANIC LASAGNA TODAY FOR MY ONE YEAR ANNIVERSARY.  I HAD AN ORGANIC SALAD SIMILAR TO YESTERDAYS WITH KALE, SPINACH, CELERY, TOMATO, BEETS, CUCUMBER.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did my Tapping exercises. I am grateful I am doing my blog for one  year.  I am grateful I have been able to help other people. I am grateful I am aware of my emotions, feelings and losses. I am grateful I am not giving up when my emotions are trying to sabotage me. I am grateful I will NOT Give up on Myself. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges. I am grateful I am keeping up with the new meditation to visualize the fat coming off me. I am grateful I am aware of my sadness. I am grateful Life Loves me. I am grateful I Love Life. I am grateful I accept myself as I am. I am grateful it is Wednesday. I am grateful I have learned so much about myself, physical and emotional health. I am grateful I will have a new day tomorrow to learn more and feel better physically. I am grateful I have positive loving family and friends. I am grateful I ate nutritional foods. I am grateful I am raising my vibration. I am grateful I had a active exciting day. I am grateful I am working toward a goal. I am grateful The Earth Diet Book is now out and available for everyone. I am grateful I have a new weight loss goal. I am grateful I appreciate myself and the progress I have made this past year. I am grateful it is the beginning of the weekend. I am grateful for all the people who follow me and read my blog. Don’t forget to give that special person The Earth Diet book for the holidays. Go to http://www.theearthdiet.com.

PLEASE DONATE with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives. On December 10, 2014 we are going to our Local Manhasset Schools to donate a couple of books for their use in teaching kids about the nutritional value of clean, healthy food. Please help us to donate to more schools and organizations. Be a Earth Diet Angel and donate on the below web page. The holidays are also a great time to give a book as a gift to people who like to cook, or prepare healthy food, with health challenges or just want to live longer.

PLEASE CLICK AND GO TO THE LINK TO DONATE BELOW:

WWW.CROWDRISE.COM/SHAREHEALTHWITHTHEWORLD/FUNDRAISER/DEBRATOOMEY

Debbie’s 364th Day

December 2, 2014

Good Evening Everyone. Hope you all had a terrific Tuesday. It was cold and rainy today. I cannot believe that tomorrow I will have been doing my daily blog for one whole year. I know for a fact doing this daily blog has helped me to be a better person. I hope everyone who has read my blog has also been enlightened and helped in your body, mind and spirit in some way. Today I started by doing my meditations, visualizations, mirror work and tapping exercises. I made some business calls and went on the computer to find out how to use a Fit Bit. My husband bought me a product called Fit Bit to measure your exercise, sleep, food intake, etc. As I have said before, I am not very technically minded. I find difficulty with modern technology. I try to comprehend but sometimes I succeed and sometimes I don’t. Well this is not for me. I charged the chip, (I guess the brain), thing that was suppose to be charged for 4 hours. I put it on my wrist. I downloaded the products instructions, manual, and app. I still can’t figure out how it works or how to see the results it is collecting. There is no number to call, so I will have to go to where I bought it to see if they can help me.  I went to the chiropractor and picked up some organic kale, tomatoes.  My husband and I then went to our business meeting.

If you are holiday shopping, remember what Liana wrote on the Holiday to do list:

WHEN YOU                                                  ALSO GIVE

1.  Buy Presents                                               Be Present

2.  Wrap Gifts                                                    Wrap someone in a Hug

3.  Send Gifts                                                     Send Peace

4,  Shop for food                                               Donate Food

5.  Make Cookies                                               Give Love

6.  See the lights                                                Be the Lights

Another inspirational quote from Wayne Dyer:  Everything is Either an Opportunity to Grow or an Obstacle to Keep you from Growing. You get to Choose.

MY DAILY INTAKE TODAY WAS:

    BREAKFAST:  I HAD 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

            LUNCH:  I HAD ANOTHER 16 OZ FILTERED WATER WITH PHRESH GREENS MIXED IN. http://www.phreshproducts.com.

           DINNER:  I HAD A BIG ORGANIC GREEN SALAD WITH CUCUMBERS, BEETS, CELERY, RED AND GREEN PEPPERS, LENTIL BEANS.  I HAD 2 OZ OF GRILLED ORGANIC CHICKEN STRIPS ON TOP.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I went to the chiropractor.  I am grateful I went to the business meeting.   I am grateful I am aware of my emotions, feelings and losses. I am grateful I am not giving up when my emotions are trying to sabotage me. I am grateful I will NOT Give up on Myself. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges. I am grateful I am keeping up with the new meditation to visualize the fat coming off me. I am grateful I am aware of my sadness. I am grateful Life Loves me. I am grateful I Love Life. I am grateful I accept myself as I am. I am grateful it is Tuesday. I am grateful tomorrow is my one year anniversary blogging.  I am grateful I have learned so much about myself, physical and emotional health. I am grateful I will have a new day tomorrow to learn more and feel better physically. I am grateful I have positive loving family and friends. I am grateful I ate nutritional foods. I am grateful I am raising my vibration. I am grateful I had a active exciting day. I am grateful I am working toward a goal. I am grateful The Earth Diet Book is now out and available for everyone. I am grateful I have a new weight loss goal. I am grateful I appreciate myself and the progress I have made this past year. I am grateful it is the beginning of the weekend. I am grateful for all the people who follow me and read my blog.     Don’t forget to give that special person The Earth Diet book for the holidays.      Go to http://www.theearthdiet.com.

PLEASE DONATE with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives. On December 10, 2014 we are going to our Local Manhasset Schools to donate a couple of books for their use in teaching kids about the nutritional value of clean, healthy food. Please help us to donate to more schools and organizations. Be a Earth Diet Angel and donate on the below web page. The holidays are also a great time to give a book as a gift to people who like to cook, or prepare healthy food, with health challenges or just want to live longer.

PLEASE CLICK AND GO TO LINK TO DONATE

https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey.

https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey.

Debbie’s 363rd Day

December 1, 2014

Good evening everyone. Hope you all had a Magnificent Monday. It was a beautiful warm day in the low 60’s. My husband stayed home today do to him still not really feeling to well. He is still in his A Fib with his heart beat which worries me a lot. To make matters worse, he is still having problems sleeping no matter what herb or tea or medication he takes.  This to will come to pass.  As far as my health, I am excited to be healthy, more energized with the Holiday chores to do.  I  have always Loved Christmas and always will.  I  Love how people help one another more, I Love the Lights and the music. Now that the cold weather is here for a couple of months, I read one of many articles from Markus Rothkranz.  The following is from an article called Cold Water Therapy.  He stated if you go back and forth in a shower from hot or warm to cold and go back and forth half a dozen times or more, it strengthens your immune system, rejuvenates your glandular system and keeps you young.  It helps your blood circulation to flush out your toxins.  Strengthens your nervous system, builds courage, is a natural anti depressant.  It helps you Burn and Lose your body fat. The cold helps kill stubborn brown fat cells.  It builds muscle, it helps you think better and faster, heals illness, boost metabolism 500%,  Helps your muscle recovery and development.  Re-balances your hormones.  People that live in the coldest climates live longer.  Parasites, bacteria and viruses love warmth, that is why doctors offices and hospitals are cold.  People get sick in the winter not because of the cold, but because they move less and eat warm, processed comfort food.  Even electricity moves faster in cold.  Super Computers are in refrigerated rooms because information moves faster because of less resistance in matter in the cold.  Our bodies electrical and nervous system works better and faster and more efficiently.  We sleep better in cold because it is very healing. In some countries, it is very common for people to jump from the hot tub to the snow.  There is a Doctor Richard Schultz who wrote a book entitled Get Well how to create powerful Health. Professional Athletes take cold baths to help Heal Injuries, Recover faster, help muscles  grow faster.  Some people strap cold packs on fatty areas of their body to reduce fat because it causes blood glucose to be burned off as fuel before it can turn to fat.  Adiponectin is a hormone which is released by cold that breaks down fat.  Some people that eat raw foods complain about being cold because they are healthier and they have less inflammation in their bodies who are chronically trying to fight some kind of infection.  They say always staying in your comfort zone gets you sick, bored and unhappy.  If you want to thrive and be successful, you must constantly be breaking your comfort zone.  If you can not be afraid to try cold therapy showers, it might just help you to do other things you have been afraid to do.

I do the hot/cold once in awhile …. Gonna do it more often !!!  For more information go to this website where I got the above information.

http://www.MarkusNews.com Learn the miracle of hot-cold therapy and why Athletes take ice baths- yes they sit in bathtubs full of ice to help speed up recovery.    YOUTUBE.COM
       MY DAILY INTAKE TODAY WAS:
          BREAKFAST:  16 OUNCES FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

                  LUNCH:  I HAD ANOTHER 16 OZ FILTERED WATER WITH PHRESH GREENS MIXED IN.  http://www.phreshproducts.com.

                DINNER:  I HAD A GREEN SALAD WITH CUCUMBERS, BEETS, CELERY, TOMATO, AND ALMONDS.  I HAD A WARM CHOCOLATE ROCKING WELLNESS DRINK.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I did my Tapping exercises. I am grateful I am doing my blog for almost a year. I am grateful I was able to be home with my husband to help him feel better.  I am grateful I am aware of my emotions, feelings and losses. I am grateful I am not giving up when my emotions are trying to sabotage me. I am grateful I will NOT Give up on Myself. I am grateful I am able to raise money thru my crowdrise website below to give the new book to people with health challenges. I am grateful I am keeping up with the new meditation to visualize the fat coming off me.  I am grateful I am aware of my sadness. I am grateful Life Loves me. I am grateful I Love Life. I am grateful I accept myself as I am. I am grateful it is Monday. I am grateful I read about Cold Therapy Showers. I am grateful I have learned so much about myself, physical and emotional health. I am grateful I will have a new day tomorrow to learn more and feel better physically. I am grateful I have positive loving family and friends. I am grateful I ate nutritional foods. I am grateful I am raising my vibration. I am grateful I had a active exciting day. I am grateful I am working toward a goal. I am grateful The Earth Diet Book is now out and available for everyone. I am grateful I have a new weight loss goal. I am grateful I appreciate myself and the progress I have made this past year.  I am grateful it is the beginning of the weekend.  I am grateful for all the people who follow me and read my blog.  The Earth diet program is having a 50% off cyber Monday special off being a member.  Go to http://www.theearthdiet.com.

PLEASE DONATE with your kindness & generosity with donating any amount you can to the special fundraiser to help people in hospitals transform lives. On December 10, 2014 we are going to our Local Manhasset Schools to donate a couple of books for their use in teaching kids about the nutritional value of clean, healthy food. Please help us to donate to more schools and organizations. Be a Earth Diet Angel and donate on the below web page. The holidays are also a great time to give a book as a gift to people who like to cook, or prepare healthy food, with health challenges or just want to live longer.

PLEASE CLICK AND GO TO LINK TO DONATE

https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey.             

https://www.crowdrise.com/ShareHealthWithTheWorld/fundraiser/DebraToomey.

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