Debbie’s 137th Day

APRIL 19, 2014

Good Evening Everyone. Happy Weekend. I was very surprised this morning when I opened my front door, a neighbor gave me a flat of beautiful flowers and basil for me to plant in my garden. I am so grateful and blessed, it put so much joy in my heart and soul that someone thought of me and put a big smile on my face. Thank You to Walter. This put me in the mood to do a little outside work which allows me to get more exercise in my day. I went out and bought flowers to put on my parents grave for Easter and for my son’s girlfriend who is having us for dinner tomorrow. I apologize to everyone for still not being able to figure out the new computer with the bold print or indentation. Hopefully this week I will be able to figure out what I a doing wrong. My Daily Intake today was:

BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

LUNCH: 3 TABLESPOONS OF RAW ORGANIC HEMP SEEDS AND 1 TABLESPOON OF RAW ORGANIC CHIA SEEDS, MIXED IN WITH 1 TEASTPOON RAW ORGANIC CACAO POWDER.

DINNER: I HAD A GREEN SALAD WITH BALSAMIC VINEGAR. I HAD BROCOLLI, CHICKEN WITH PANKO CRUMBS, GARLIC, ONIONS. I HAD 2 CUPS OF GREEN TEA.

I am grateful I meditated today. I am grateful I did some gardening today. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful for my neighbor who gave me flowers & basil to plant. I am grateful I went shopping for Easter flowers. I am grateful it is a beautiful day outside. I am grateful I love myself. I am grateful I love my pretty hair. I am grateful I have a pretty smile. I am grateful I have positive, supportive, loving friends and family.

Looking forward to getting your feedback, comments, questions.

WARM REGARDS, DEBBIE

Debbie’s 136th Day

APRIL 18, 2014

Good Evening Everyone. For some it is Good Friday. It is a reminder that a man named Jesus, gave his life for us, so our sins could be forgiven. This time of year, I think about my journey, the good, the bad and the ugly. The good is all my blessings I give and get, being grateful for all I have and am . The bad is when I do not think of other people and it is all about me. The ugly is when I hibernate, when I am negative and become a Debbie Downer, when I sabotage myself. I need to constantly remind myself that I am in control of my happiness and success of me. I need to stop giving people the power and control my attitude, worth and smile. In the past, I was ready to sacrifice my happiness, health and well being to please you and other people. Some may say it is selfish to put myself first, I say it is my health, happiness and my survival. What do you think? For me, I feel Good Friday is my time to repent, accept, forgive myself and look forward to a new beginning and new renewed Life on Sunday with Love. My Daily Intake today was:

BREAKFAST: 16 OZ FILTERED WATER WITH A RAW ORGANIC LEMON SQUEEZED IN IT.

LUNCH: I HAD A RAW ORGANIC GREEN SALAD WITH CUCUMBERS, ONIONS, TOMATO. I ENJOYED 3 JUMBO SHRIMP WITH 2 OZ OF CRABMEAT.

DINNER: I HAD A GREEN SALAD, CUP OF CLAM CHOWDER SOUP AND WILD COD FISH. I HAD CAULIFLOWER AND SMALL BAKED POTATO.

I am so grateful it is the weekend coming up. I am grateful I am happy. I am grateful I Love myself. I am grateful I learn something everyday. I am grateful it is spring. I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I have supportive, positive, loving friends and family. I am grateful I exercised and walked today. I am grateful that I appreciate where I am in life. I am grateful I have a great mentor, Liana Werner-Gray. I am grateful I love my hair. I am grateful I love my smile. I am grateful I feel good.

Looking forward to hearing your comments, feedback, questions.

WARM REGARDS, DEBBIE

Debbie’s 135 Day

APRIL 15, 2014

GOOD Evening Everyone.  Hope you had a great day.  I am feeling a little bit better with my back and knee pain.  Still went up and down stairs and walked.  It was rough saying goodbye to my cousin.  We had a nice visit. I listened to Food Matters recordings and listened to the Happy Song to dance and get some exercise in. My Daily Intake was:

     BREAKFAST:  16 OZ FILTERED WATER WITH RAW ORGANIC LEMON AND ORANGE MIXED WITH NUTRI BULLET. 

          LUNCH:  2 SCRAMBLED EGGS WITH ONIONS AND NUTRITIONAL YEAST SPRINKLED ON TOP.

       DINNER:  16 OZ FILTERED WATER WITH RAW ROCKING WELLNESS CHOCOLATE PROTEIN DRINK.

I am grateful I meditated.  I am grateful I did my visualization exercises.  I am grateful I did my mirror work exercise. I am grateful I got to visit with my cousin.  I am grateful I am feeling better.  I am grateful I listened to the Food Matters recordings.  I am grateful I am happy.  I am grateful I Love myself.  I am grateful I Love my husband.  I am grateful I am taking care of my body. I am grateful I danced to the Happy Song.  I am grateful I have supportive positive loving friends. 

Looking forward to hearing from your feedback and comments. 

        WARM REGARDS,  DEBBIE

Debbie’s 134th Day

 APRIL 14, 2014

Good Evening Everyone.  Hope you had a great day. Hope you get to see the red moon tonight.   I had a wonderful,  loving, relaxing day. My cousin is visiting with me and we went fishing today. It is great to have someone in your life who will tell you when you are being negative on yourself. I can trust and believe everything she tells me because she does it with love.  We had a lot of laughs and sharing. We cooked a great dinner together and she made our lunch. My Daily Intake Today was:

    BREAKFAST: 16 OZ FILTERED WATER WITH RAW ORGANIC LEMON AND ORANGE JUICED.

      LUNCH:  RAW ORGANIC SALAD WITH CABBAGE, TOMATO, ONIONS, CELERY, PEPPERS & 2 OZ ORGANIC TURKEY.

    DINNER:   RAW ORGANIC SALAD SAME AS ABOVE WITH NUTRITIONAL YEAST SPRINKLED ON TOP. CAULIFLOWER STEAMED WITH GARLIC. OKRA WITH ONIONS AND TOMATOES. 

I am grateful I meditated.  I am grateful I did my visualization exercises.  I am grateful I did my mirror work.  I am grateful I am so happy. I am grateful I am having a great visit with my cousin.  I am grateful I walked. I am grateful I went fishing. I am grateful it was  a beautiful warm day. I am grateful I ate clean and healthy. I am grateful I exercised.  I am grateful I Love myself.  I am grateful I have supportive,  positive friends.

Looking forward to hearing your thoughts, comments,  feedback. 

       WARM REGARDS, DEBBIE

Debbie’ 133rd Day

April 13, 2013

Good Evening Everyone.  Hope you had a blessed Palm Sunday.  Your someday is Today. Don’t put off tomorrow what you can. Do today.  The weather is beautiful.  Had some fun and laughs with my cousin. A real nice relaxing  day.  I exercised, went up and down stairs and walked in stores. Finally got to see the Movie Gravity. It was a good movie and I am glad I saw it. My Daily Intake today was:

    BREAKFAST:  16 oz water with a raw organic lemon and orange mixed in.

             LUNCH:  3 tablespoons raw organic Hemp seed with 1 tablespoon of raw organic Chia seed mixed with 1/2 CUP water and a scoop of Rocking wellness IN 4 oz water.

             Dinner:    I had a green salad, swordfish, fresh green beans, zucchini and asparagus.  It was so very deliciously tasty. 

I am grateful I meditated.  I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I walked and climbed up and down stairs. I am grateful I went shopping.  I am grateful it is a beautiful day. I am grateful I got a good night’s sleep. I am grateful I am happy.  I am grateful I have positive supportive and loving family and friends. I am grateful my husband loves me. I am grateful I Love myself. 

Looking forward to hearing your thoughts, comments and feedback.

              WARM REGARDS,  DEBBIE

Debbie’s 132nd Day

APRIL 11, 2013

Good Evening Everyone. Happy Friday. Hope everyone has a great amazing weekend planned. I spoke with my mentor Liana Werner-Gray. She reminds me to savor and soak in all the positive joy I have. Live for today. I cannot change or do anything about the past. I cannot predict tomorrow. I need to live in the moment and for today. It is not always easy to stop the negative thoughts that come into my mind. I need to appreciate and rejoice, I awake every morning and have the opportunity to have an amazing, positive, giving, joyous day. Practice makes perfect. I don’t need to be perfect, but I need to practice to improve and be the best I can be. I will get rid of the old negative replay thoughts I have & make room for new positive tapes to grow & enhance my life. My Daily Intake today was:

BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT.

LUNCH: 16 OZ FILTERED WATER WITH A SCOOP OF GARDEN OF LIFE PROTEIN POWDER.

DINNER: GREEN SALAD WITH APPLE CIDER VINEGAR SPRINKLED ON TOP. 4 OZ WILD COD WITH CHOPPED ONIONS, CELERY, PEPPERS AND TOMATO, ON TOP WITH BROCCOLI ON THE SIDE. 2 CUPS OF GREEN TEA.

I am grateful I meditated. I am grateful I did my visualization exercises. I am grateful I did my mirror work. I am grateful I spoke with Liana today. I am grateful it was a beautiful day outside. I am grateful I danced to the Happy song to exercise. I am grateful I am happy. I am grateful I love myself. I am grateful I have supportive, positive loving friends in my life. I am grateful I am getting healthy and thinner. I am grateful the weekend is here. I am grateful I have a good, loving husband. I am grateful I am on a learning binge with my computer.

Looking forward to hearing your comments, feedback, questions, experiences.

WARM REGARDS, DEBBIE

Debbie’s 131st Day – Liana Werner-Gray

APRIL 10, 2014

Good Evening everyone. A very special Happy Birthday to Liana Werner-Gray. Author of The Earth Diet. God Bless you with all the blessings and wishes your heart and mind desires. Health, Wealth, Fulfillment and Love are wished for your birthday and the upcoming year. You are an excellent Mentor. You are a thoughtful, caring, Loving young woman. Thank You for all the positive, supportive help and Love. Thank You for all the recipes. I hope you have an amazing, exciting, Loving day. Check out Liana’s web http://www.TheEarthDiet.org.

Today I was busy running around getting my taxes done and out the door. I met with a friend for breakfast and introduced her to the health food store I go to buy some of my raw organic nuts, vegetables, black bean pasta, etc. My Daily Intake today was:

BREAKFAST: 16 OZ FILTERED WATER WITH ONE ORGANIC LEMON SQUEEZED IN IT. 2 SCRAMBLED EGGS WITH 1/2 CUP SPINACH AND 2 CUPS OF HOT TEA WITH HONEY AND LEMON.

LUNCH: 8 OZ FILTERED WATER MIXED WITH 8 OZ ORGANIC RAW ALMOND MILK WITH A SCOOP OF GARDEN OF LIFE GREEN PROTEIN POWDER.

DINNER: 6 OZ ORGANIC CHICKEN WITH PEPPERS AND ONIONS ON TOP. BROCOLLI, CARROTS, CELERY, ONION FOR SIDE DISH. A SMALL ORGANIC BAKED POTATO WITH NUTRITIONAL YEAST.

I am grateful I meditated. I am grateful I did my visualization exercise. I am grateful I did my mirror work. I am grateful it was a beautiful day out & I sat out in the sun for 15 minutes. I am grateful I danced to the Happy Song for exercise. I am grateful for my Mentor Liana Werner-Gray. I am grateful I am writing my blog. I am grateful I am learning this new Windows 8.1 program I have. I am grateful I am Happy. I am grateful I have positive, caring, supportive, Loving friends & family. I am grateful tomorrow is Friday.

Looking forward to hearing your feedback and comments.

WARM REGARDS, DEBBIE